LunchDinnerMain Course

White Bean And Kale Stew

Name: White Bean And Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 annosta
Cuisine: italian
Ingredients: 2 rkl olive oil; 1 kpl yellow onion chopped; 2 kpl carrot diced; 2 kpl celery stalk diced; 3 kynsi garlic minced; 1 tl dried oregano; 400 g crushed tomato; 4 kuppi vegetable broth; 2 tölkki canned cannellini bean rinsed and drained; 4 kuppi kale stems removed, chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

This hearty vegan stew features tender white beans and nutritious kale simmered in a savory tomato broth. It's a comforting and easy-to-make meal perfect for a cozy lunch or dinner, packed with plant-based protein and fiber.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 408 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, chopped
2 kplcarrot, diced
2 kplcelery stalk, diced
3 kynsigarlic, minced
1 tldried oregano
400 gcrushed tomato
4 kuppivegetable broth
2 tölkkicanned cannellini bean, rinsed and drained
4 kuppikale, stems removed, chopped
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

ladle · knife · cutting board · large pot

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables soften.
Noin 7 min
3
Stir in the garlic and dried oregano, cooking for another minute until fragrant.
Noin 1 min
4
Pour in the crushed tomatoes and vegetable broth. Bring the mixture to a simmer.
Noin 5 min
5
Add the rinsed and drained cannellini beans to the pot. Reduce heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Noin 15 min
6
Stir in the chopped kale. Cook for 3-5 minutes, or until the kale has wilted and is tender.
Noin 5 min
7
Season the stew with salt and black pepper to taste.
Noin 1 min
Kokin vinkki: Adjust seasoning as needed after tasting.
8
Ladle the stew into bowls and garnish with fresh parsley, if desired, before serving.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 407,7kcal
Proteiini: 23,1g
Hiilihydraatit: 64,6g
Rasva: 8,6g
Kuitu: 15,7g
Sokeri: 7,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover stew in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.