LunchDinnerMain Course

Whole-Wheat Pasta Primavera

Name: Whole-Wheat Pasta Primavera
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 annosta
Cuisine: italian
Ingredients: 340 g whole wheat pasta; 2 rkl olive oil; 0,5 kpl yellow onion diced; 2 kynsi garlic minced; 1,5 kuppi broccoli florets; 1 kpl bell pepper sliced, any color; 1 kpl zucchini diced; 1 kuppi cherry tomato halved; 0,5 kuppi vegetable broth; 0,5 kpl lemon juiced; 0,25 kuppi fresh basil chopped; 1 tl salt; 0,5 tl black pepper freshly ground; 2 rkl vegan parmesan cheese grated (valinnainen)

This vibrant pasta primavera combines whole-wheat pasta with a colorful array of fresh vegetables in a light, flavorful sauce. It's a healthy and satisfying meal that comes together quickly, perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 426 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

340 gwhole wheat pasta
2 rklolive oil
0,5 kplyellow onion, diced
2 kynsigarlic, minced
1,5 kuppibroccoli florets
1 kplbell pepper, sliced, any color
1 kplzucchini, diced
1 kuppicherry tomato, halved
0,5 kuppivegetable broth
0,5 kpllemon, juiced
0,25 kuppifresh basil, chopped
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklvegan parmesan cheese, grated(valinnainen)

Välineet

colander · large skillet · knife · cutting board · large pot

Valmistusohje

Vaihe vaiheelta

1
Bring a large pot of salted water to a rolling boil.
Noin 5 min
2
Add the whole wheat pasta to the boiling water and cook according to package directions until al dente.
Noin 10 min
Kokin vinkki: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or deep pan over medium heat.
Noin 1 min
4
Add the diced yellow onion and cook for 3-4 minutes until softened and translucent.
Noin 4 min
5
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Noin 1 min
6
Add the broccoli florets and sliced bell pepper to the skillet and sauté for 5-7 minutes until they start to become tender-crisp.
Noin 7 min
7
Stir in the diced zucchini and halved cherry tomatoes, cooking for an additional 3-4 minutes.
Noin 4 min
Kokin vinkki: You want the vegetables to be tender but still have a slight bite.
8
Pour in the vegetable broth and fresh lemon juice, then season with salt and black pepper.
Noin 1 min
9
Drain the cooked pasta and add it directly to the skillet with the vegetables.
Noin 1 min
Kokin vinkki: If the sauce seems too thick, add a splash of the reserved pasta water.
10
Toss everything together until well combined and the pasta is coated in the sauce.
Noin 1 min
11
Stir in the fresh basil just before serving.
12
Serve immediately, optionally garnished with vegan parmesan cheese.

Annosta kohti

Ravintoarvot

64%Pisteet

Kalorit: 426kcal
Proteiini: 14,4g
Hiilihydraatit: 74,1g
Rasva: 10,1g
Kuitu: 8,5g
Sokeri: 7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover pasta primavera in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stove with a splash of water or vegetable broth to prevent drying out.