Siirry sisältöön
Forkin
LunchDinnerSide Dish

Wild Rice & Cranberry Pilaf

This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 10 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
346 kcal
VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Wild Rice & Cranberry Pilaf

Esivalmistelut

Ainesosat

  • 1 kuppiwild rice, rinsed
  • 3,5 kuppivegetable broth
  • 0,5 kplyellow onion, finely diced
  • 1 kplcelery stalk, finely diced
  • 2 kynsigarlic, minced
  • 1 rklolive oil
  • 0,5 kuppidried cranberry
  • 0,5 kuppipecan, chopped
  • 2 rklfresh parsley, chopped
  • 0,5 tlthyme, dried
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Välineet

saucepan · fork · skillet · fine-mesh sieve · wooden spoon

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Noin 2 min

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

    Noin 5 min

  3. 3

    Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Noin 45 min

    Kokin vinkki: Avoid lifting the lid too often to maintain a consistent cooking temperature.

  4. 4

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

    Noin 1 min

  5. 5

    Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    Noin 7 min

  6. 6

    Stir in the garlic and dried thyme and cook for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  7. 7

    Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.

    Noin 3 min

  8. 8

    Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.

    Noin 5 min

    Kokin vinkki: This allows the grains to steam and become fluffier.

  9. 9

    Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.

    Noin 1 min

  10. 10

    Stir in the dried cranberries, fresh parsley, salt, and black pepper.

    Noin 1 min

  11. 11

    Taste and adjust seasonings as needed before serving warm.

Annosta kohti

Ravintoarvot

67%Pisteet
Kalorit
345,7kcal
Proteiini
8,7g
Hiilihydraatit
49,9g
Rasva
14,3g
Kuitu
4,2g
Sokeri
11,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover pilaf in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.