Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 10 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 346 kcal
Allergeenitiedot: saattaa sisältää seuraavia: selleri, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 1 kuppiwild rice, rinsed
- 3,5 kuppivegetable broth
- 0,5 kplyellow onion, finely diced
- 1 kplcelery stalk, finely diced
- 2 kynsigarlic, minced
- 1 rklolive oil
- 0,5 kuppidried cranberry
- 0,5 kuppipecan, chopped
- 2 rklfresh parsley, chopped
- 0,5 tlthyme, dried
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Välineet
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Noin 2 min
- 2
In a medium saucepan, bring the vegetable broth to a boil.
Noin 5 min
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
Noin 45 min
Kokin vinkki: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Noin 1 min
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Noin 7 min
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
Noin 3 min
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
Noin 5 min
Kokin vinkki: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
Noin 1 min
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
Noin 1 min
- 11
Taste and adjust seasonings as needed before serving warm.
Annosta kohti
Ravintoarvot
- Kalorit
- 345,7kcal
- Proteiini
- 8,7g
- Hiilihydraatit
- 49,9g
- Rasva
- 14,3g
- Kuitu
- 4,2g
- Sokeri
- 11,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.