Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 55 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 543 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 kplyellow onion, finely chopped
- 4 kynsigarlic, minced
- 2 rklginger, grated
- 2 rklberbere spice blend
- 4 rklniter kibbeh
- 1 kuppiwater
- 0,5 tlsalt
- 0,25 tlblack pepper
Välineet
large pot · dutch oven · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Noin 1 min
Kokin vinkki: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Noin 9 min
Kokin vinkki: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Noin 2 min
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Noin 1 min
Kokin vinkki: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Noin 5 min
Kokin vinkki: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Noin 45 min
Kokin vinkki: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Noin 1 min
Kokin vinkki: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Noin 32 min
- 9
Taste and adjust seasoning as needed.
Noin 1 min
- 10
Serve hot, traditionally with injera.
Annosta kohti
Ravintoarvot
- Kalorit
- 542,9kcal
- Proteiini
- 32,7g
- Hiilihydraatit
- 25,6g
- Rasva
- 36,8g
- Kuitu
- 12,9g
- Sokeri
- 7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.