Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 annosta
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 kuppi water; 2 rkl soy sauce gluten-free if needed; 1 rkl mirin; 1 tl rice vinegar; 1 kpl scallion thinly sliced (valinnainen); 0,5 tl shichimi togarashi (valinnainen)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 185 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 kuppiwater

dipping sauce

2 rklsoy sauce, gluten-free if needed
1 rklmirin
1 tlrice vinegar

garnish

1 kplscallion, thinly sliced(valinnainen)
0,5 tlshichimi togarashi(valinnainen)

Välineet

pot · cutting board · knife · small bowl

Valmistusohje

Vaihe vaiheelta

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Noin 10 min
Kokin vinkki: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Noin 2 min
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Noin 5 min
Kokin vinkki: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Noin 1 min
Kokin vinkki: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Noin 1 min
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Noin 7 min
Kokin vinkki: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 185kcal
Proteiini: 17,3g
Hiilihydraatit: 9,2g
Rasva: 9,7g
Kuitu: 1,1g
Sokeri: 4,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.