Main CourseSalad

Yum Pla Duk Foo (Crispy Catfish Salad)

Name: Yum Pla Duk Foo (Crispy Catfish Salad)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 annosta
Cuisine: thai
Ingredients: 500 g catfish fillet cooked, flaked; 3 kuppi vegetable oil; 2 kpl shallot thinly sliced; 2 kynsi garlic finely minced; 3 kpl thai chili finely chopped; 4 rkl lime juice freshly squeezed; 3 rkl fish sauce; 2 rkl palm sugar finely chopped; 1 kpl green mango julienned (valinnainen); 1 kpl cucumber thinly sliced; 0,5 kpl red onion thinly sliced; 0,25 kuppi cilantro roughly chopped; 0,25 kuppi mint leaf roughly chopped; 0,25 kuppi peanut roasted, crushed (valinnainen)

This vibrant Thai salad features crispy fried catfish flakes, providing a unique texture and savory flavor. It's tossed with a bright and spicy dressing, complemented by fresh herbs and crunchy vegetables. A perfect balance of sweet, sour, salty, and spicy.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 459 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala, pähkinät, maapähkinät ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

500 gcatfish fillet, cooked, flaked
3 kuppivegetable oil

dressing

2 kplshallot, thinly sliced
2 kynsigarlic, finely minced
3 kplthai chili, finely chopped
4 rkllime juice, freshly squeezed
3 rklfish sauce
2 rklpalm sugar, finely chopped

salad

1 kplgreen mango, julienned(valinnainen)
1 kplcucumber, thinly sliced
0,5 kplred onion, thinly sliced

garnish

0,25 kuppicilantro, roughly chopped
0,25 kuppimint leaf, roughly chopped
0,25 kuppipeanut, roasted, crushed(valinnainen)

Välineet

wok · deep pan · slotted spoon · mixing bowls · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Ensure the cooked catfish fillet is completely dry, then flake it into very small pieces using your hands or a fork.
Noin 5 min
Kokin vinkki: The drier the fish, the crispier it will become when fried.
2
Heat vegetable oil in a wok or deep pan over medium-high heat until it reaches about 175°C (350°F).
Noin 5 min
Kokin vinkki: Use a deep-fry thermometer for accuracy.
3
Carefully add the flaked catfish to the hot oil in batches, ensuring not to overcrowd the pan.
4
Fry the catfish for 3-5 minutes per batch, stirring occasionally, until it turns golden brown and very crispy.
Noin 10 min
Kokin vinkki: It should be light and airy in texture.
5
Remove the crispy catfish with a slotted spoon and drain thoroughly on paper towels.
6
In a medium bowl, combine the shallot, garlic, thai chili, lime juice, fish sauce, and palm sugar for the dressing.
Noin 3 min
Kokin vinkki: Stir well until the palm sugar is fully dissolved.
7
Add the green mango, cucumber, and red onion to a large mixing bowl.
Noin 2 min
8
Pour the dressing over the vegetables and toss gently to combine.
Noin 1 min
9
Just before serving, gently fold in the crispy fried catfish.
Noin 1 min
Kokin vinkki: Add the catfish right before serving to maintain its crispness.
10
Garnish with cilantro, mint leaf, and crushed peanut if using.
Noin 1 min
11
Serve immediately.

Annosta kohti

Ravintoarvot

65%Pisteet

Kalorit: 458,9kcal
Proteiini: 26,9g
Hiilihydraatit: 27g
Rasva: 28,1g
Kuitu: 2,8g
Sokeri: 16,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover salad and crispy catfish separately in airtight containers in the refrigerator.

Uudelleenlämmitys

This dish is best eaten fresh; reheating is not recommended as the catfish will lose its crispness.