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Forkin
Main CourseDinner

Zucchini Lasagna

This keto-friendly lasagna uses thinly sliced zucchini instead of pasta sheets, creating a delicious and satisfying layered dish. It's packed with a rich meat sauce and creamy cheese, offering all the classic flavors without the carbs.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 25 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
718 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Zucchini Lasagna

Esivalmistelut

Ainesosat

Ainesosat

  • 450 gground beef, lean
  • 0,5 kplyellow onion, finely chopped
  • 2 kynsigarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 rkltomato paste
  • 1 tldried oregano
  • 1 tldried basil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground
  • 3 kplzucchini, medium, thinly sliced lengthwise
  • 250 gricotta cheese, full-fat
  • 1 kplegg, large
  • 0,5 kuppiparmesan cheese, grated
  • 2 kuppimozzarella cheese, shredded, full-fat

garnish

  • 2 rklfresh parsley, chopped

Välineet

9x13 inch baking dish · large skillet · paper towels · mixing bowls · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 190°C (375°F).

    Noin 5 min

  2. 2

    In a large skillet over medium-high heat, brown the ground beef, breaking it apart with a spoon.

    Noin 7 min

    Kokin vinkki: Drain any excess fat once the beef is fully browned.

  3. 3

    Add the chopped yellow onion and minced garlic to the skillet with the beef and cook until softened, about 5 minutes.

    Noin 5 min

  4. 4

    Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.

    Noin 1 min

  5. 5

    Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.

    Noin 20 min

    Kokin vinkki: Stir occasionally to prevent sticking.

  6. 6

    While the sauce simmers, prepare the zucchini by laying the slices on paper towels and sprinkling lightly with salt to draw out excess moisture.

    Noin 5 min

    Kokin vinkki: This step is crucial to prevent a watery lasagna.

  7. 7

    After 5 minutes, gently blot the zucchini slices dry with more paper towels.

    Noin 1 min

  8. 8

    In a medium bowl, combine the ricotta cheese, egg, and half of the grated parmesan cheese.

    Noin 2 min

  9. 9

    To assemble the lasagna, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish.

    Noin 1 min

  10. 10

    Arrange a single layer of zucchini slices over the sauce, slightly overlapping.

    Noin 2 min

  11. 11

    Spread half of the ricotta mixture evenly over the zucchini.

    Noin 1 min

  12. 12

    Top the ricotta with a layer of meat sauce, then sprinkle with half of the shredded mozzarella cheese.

    Noin 1 min

  13. 13

    Repeat the layers: zucchini, remaining ricotta, meat sauce, and remaining mozzarella.

    Noin 2 min

  14. 14

    Finish with a layer of zucchini, the remaining meat sauce, and the rest of the grated parmesan cheese.

    Noin 1 min

  15. 15

    Cover the baking dish loosely with aluminum foil and bake for 30 minutes.

    Noin 30 min

  16. 16

    Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.

    Noin 15 min

    Kokin vinkki: Watch carefully to prevent the cheese from burning.

  17. 17

    Let the lasagna rest for 10 minutes before slicing and serving.

    Noin 10 min

    Kokin vinkki: This helps the layers set and prevents it from falling apart.

  18. 18

    Garnish with fresh parsley before serving.

Annosta kohti

Ravintoarvot

52%Pisteet
Kalorit
718,4kcal
Proteiini
47,9g
Hiilihydraatit
19g
Rasva
50,2g
Kuitu
3,9g
Sokeri
10,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover zucchini lasagna in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat individual portions in the microwave or a preheated oven until warmed through.