Main Course

Zucchini Noodles with Pesto

Name: Zucchini Noodles with Pesto
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 annosta
Cuisine: italian
Ingredients: 400 g zucchini spiralized into noodles; 2 kuppi fresh basil packed; 0,25 kuppi pine nut toasted; 2 kynsi garlic minced; 2 rkl nutritional yeast; 0,5 kuppi olive oil; 1 rkl lemon juice; 0,25 tl salt; 0,13 tl black pepper freshly ground; 100 g cherry tomato halved (valinnainen)

This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.

Alkuperäinen resepti: Forkin

Kokonaisaika: 20 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 284 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gzucchini, spiralized into noodles
0,25 tlsalt
0,13 tlblack pepper, freshly ground

pesto

2 kuppifresh basil, packed
0,25 kuppipine nut, toasted
2 kynsigarlic, minced
2 rklnutritional yeast
0,5 kuppiolive oil
1 rkllemon juice

garnish

100 gcherry tomato, halved(valinnainen)

Välineet

food processor · spatula · skillet

Valmistusohje

Vaihe vaiheelta

1
Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.
Noin 3 min
Kokin vinkki: Toasting the pine nuts beforehand enhances their flavor.
2
Process the pesto mixture until smooth, scraping down the sides as needed.
Noin 1 min
Kokin vinkki: Add a tablespoon of water if you prefer a thinner pesto.
3
Heat a large skillet or non-stick pan over medium heat.
Noin 1 min
4
Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.
Noin 3 min
Kokin vinkki: Avoid overcooking the zucchini noodles, as they can become watery and mushy.
5
Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.
Noin 1 min
Kokin vinkki: Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.
6
Season with salt and black pepper to taste.
7
Serve immediately, garnished with halved cherry tomatoes if desired.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 284,1kcal
Proteiini: 13,8g
Hiilihydraatit: 18,9g
Rasva: 19,6g
Kuitu: 6,8g
Sokeri: 7,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently warm in a skillet over low heat for a few minutes, or eat cold.