Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 25 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 612 kcal
Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 200 gspaghetti
- 4 češanjgarlic, thinly sliced
- 60 mlolive oil
- 0,5 žličicared pepper flakes
- 1 prstohvatsalt
- 1 prstohvatblack pepper
garnish
- 2 žlicafresh parsley, chopped
Oprema
large skillet · large pot · colander
Postupak
Korak po korak
- 1
Bring a large pot of heavily salted water to a rolling boil.
Oko 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Oko 8 min
Napomena kuhara: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Oko 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Oko 3 min
Napomena kuhara: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Oko 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Oko 1 min
Napomena kuhara: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Oko 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 611,9kcal
- Bjelančevine
- 13g
- Ugljikohidrati
- 75,7g
- Masti
- 29,3g
- Vlakna
- 3,7g
- Šećeri
- 3,2g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.