DinnerMain Course

Aloo Gobi

Name: Aloo Gobi
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcije
Cuisine: indian
Ingredients: 500 g cauliflower cut into florets; 300 g potato peeled and diced into 1-inch cubes; 2 žlica ghee (neobavezno); 2 žlica vegetable oil; 0,5 žličica mustard seed; 0,5 žličica cumin seed; 1 kom yellow onion finely chopped; 1 žlica ginger grated; 2 češanj garlic minced; 0,5 žličica turmeric powder; 1 žličica coriander powder; 0,5 žličica cumin powder; 0,5 žličica garam masala; 1 kom tomato diced; 0,25 šalica water; 0,75 žličica salt; 2 žlica cilantro fresh, chopped

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Srednje
Po porciji: 250 kcal

VegetarijanskoBez glutena

Informacije o alergenima: može sadržavati mlijeko i gorčica. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

500 gcauliflower, cut into florets
300 gpotato, peeled and diced into 1-inch cubes
2 žlicaghee(neobavezno)
2 žlicavegetable oil
0,5 žličicamustard seed
0,5 žličicacumin seed
1 komyellow onion, finely chopped
1 žlicaginger, grated
2 češanjgarlic, minced
0,5 žličicaturmeric powder
1 žličicacoriander powder
0,5 žličicacumin powder
0,5 žličicagaram masala
1 komtomato, diced
0,25 šalicawater
0,75 žličicasalt

garnish

2 žlicacilantro, fresh, chopped

Oprema

large pan · measuring cups · knife · cutting board · measuring spoons

Postupak

Korak po korak

1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Oko 1 min
Napomena kuhara: Ensure the pan is hot enough before adding spices to prevent them from burning.
2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Oko 1 min
3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Oko 7 min
Napomena kuhara: Stir occasionally to ensure even cooking and prevent burning.
4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Oko 1 min
Napomena kuhara: Keep stirring to prevent the spices from sticking to the bottom of the pan.
6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Oko 4 min
7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Oko 2 min
8
Pour in the water and add the salt.
9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Oko 20 min
Napomena kuhara: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Oko 3 min
11
Garnish with fresh chopped cilantro before serving.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 250,2kcal
Bjelančevine: 5,2g
Ugljikohidrati: 25,9g
Masti: 15,1g
Vlakna: 6g
Šećeri: 5,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.