Preskoči na sadržaj
Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

Izvorni recept autora Forkin

Ukupno vrijeme
2 h 25 min
Porcije
6
Težina
Lako
Po porciji
67 kcal
VeganskoVegetarijanskoBez glutena
Amba Sauce

Priprema

Sastojci

  • 2 komripe mango, peeled and diced
  • 1 šalicawater
  • 0,25 šalicaapple cider vinegar
  • 1 žličicasalt
  • 1 žličicasugar
  • 1 žličicaturmeric powder
  • 0,5 žličicafenugreek powder
  • 0,5 žličicagarlic powder
  • 0,25 žličicacayenne pepper

Oprema

jar · saucepan · blender

Postupak

Korak po korak

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    Oko 2 min

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    Oko 3 min

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    Oko 7 min

    Napomena kuhara: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    Oko 5 min

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    Oko 3 min

    Napomena kuhara: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    Oko 2 h

    Napomena kuhara: The flavor improves significantly after chilling.

Po porciji

Nutritivne vrijednosti

71%Ocjena
Kalorije
67,3kcal
Bjelančevine
0,9g
Ugljikohidrati
16,3g
Masti
0,4g
Vlakna
1,8g
Šećeri
14,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store the amba sauce in an airtight container in the refrigerator.