Preskoči na sadržaj
Forkin
AppetizerSide DishSnack

Baba Ghanoush

This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.

Izvorni recept autora Forkin

Ukupno vrijeme
50 min
Porcije
4
Težina
Lako
Po porciji
205 kcal
VeganskoVegetarijanskoBez glutena

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Baba Ghanoush

Priprema

Sastojci

Sastojci

  • 2 komeggplant
  • 0,25 šalicatahini
  • 2 žlicalemon juice, freshly squeezed
  • 2 češanjgarlic, minced
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

for serving

  • 2 žlicaolive oil

for garnish

  • 1 žlicaparsley, fresh, chopped(neobavezno)

Oprema

fork · food processor · colander · baking sheet · parchment paper · serving bowl

Postupak

Korak po korak

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Oko 5 min

  2. 2

    Pierce the eggplants several times with a fork to allow steam to escape during cooking.

    Oko 1 min

  3. 3

    Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.

    Oko 35 min

    Napomena kuhara: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool slightly until they are easy to handle.

    Oko 5 min

  5. 5

    Carefully peel the skin from the roasted eggplants. Discard the skin.

    Oko 2 min

    Napomena kuhara: The skin should come off easily once the eggplant is properly cooked.

  6. 6

    Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.

    Oko 10 min

    Napomena kuhara: This step is crucial for a creamy, less watery baba ghanoush.

  7. 7

    Transfer the drained eggplant flesh to a food processor.

    Oko 1 min

  8. 8

    Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.

    Oko 1 min

  9. 9

    Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

    Oko 2 min

    Napomena kuhara: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.

  10. 10

    Transfer the baba ghanoush to a serving bowl.

  11. 11

    Drizzle with olive oil and garnish with fresh chopped parsley before serving.

Po porciji

Nutritivne vrijednosti

71%Ocjena
Kalorije
204,6kcal
Bjelančevine
4,8g
Ugljikohidrati
16,6g
Masti
15,3g
Vlakna
7,5g
Šećeri
7,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover baba ghanoush in an airtight container in the refrigerator.

Podgrijavanje

Serve chilled or at room temperature; no reheating is needed.