Baba Ghanoush
This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 50 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 205 kcal
Informacije o alergenima: može sadržavati sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 2 komeggplant
- 0,25 šalicatahini
- 2 žlicalemon juice, freshly squeezed
- 2 češanjgarlic, minced
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
for serving
- 2 žlicaolive oil
for garnish
- 1 žlicaparsley, fresh, chopped(neobavezno)
Oprema
fork · food processor · colander · baking sheet · parchment paper · serving bowl
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Oko 5 min
- 2
Pierce the eggplants several times with a fork to allow steam to escape during cooking.
Oko 1 min
- 3
Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.
Oko 35 min
Napomena kuhara: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.
- 4
Remove the eggplants from the oven and let them cool slightly until they are easy to handle.
Oko 5 min
- 5
Carefully peel the skin from the roasted eggplants. Discard the skin.
Oko 2 min
Napomena kuhara: The skin should come off easily once the eggplant is properly cooked.
- 6
Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.
Oko 10 min
Napomena kuhara: This step is crucial for a creamy, less watery baba ghanoush.
- 7
Transfer the drained eggplant flesh to a food processor.
Oko 1 min
- 8
Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.
Oko 1 min
- 9
Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.
Oko 2 min
Napomena kuhara: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.
- 10
Transfer the baba ghanoush to a serving bowl.
- 11
Drizzle with olive oil and garnish with fresh chopped parsley before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 204,6kcal
- Bjelančevine
- 4,8g
- Ugljikohidrati
- 16,6g
- Masti
- 15,3g
- Vlakna
- 7,5g
- Šećeri
- 7,3g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover baba ghanoush in an airtight container in the refrigerator.
Serve chilled or at room temperature; no reheating is needed.