Baba Ghanoush
A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 5 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 154 kcal
Informacije o alergenima: može sadržavati sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 1 komeggplant, medium to large
- 0,25 šalicatahini
- 2 žlicalemon juice, freshly squeezed
- 2 češanjgarlic, minced
- 0,5 žličicasalt
- 0,25 žličicacumin, ground
garnish
- 1 žlicaolive oil
- 1 žlicafresh parsley, chopped(neobavezno)
- 0,5 žličicapaprika(neobavezno)
Oprema
food processor (optional) · fork · bowl · baking sheet · parchment paper · knife
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Oko 5 min
Napomena kuhara: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.
- 2
Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.
Oko 1 min
- 3
Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.
Oko 35 min
Napomena kuhara: The skin should be visibly shriveled and slightly charred in places.
- 4
Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.
Oko 15 min
Napomena kuhara: Cooling helps the flesh firm up slightly, making it easier to scoop out.
- 5
Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.
Oko 3 min
Napomena kuhara: Try to remove any large seeds if present, though smaller ones are fine.
- 6
Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.
Oko 2 min
Napomena kuhara: Do not over-process in a food processor, as it can make the baba ghanoush too watery.
- 7
Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.
Oko 1 min
- 8
Mix everything thoroughly until well combined and smooth.
Oko 2 min
Napomena kuhara: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.
Oko 1 min
Napomena kuhara: Serve immediately with pita bread, crackers, or fresh vegetable sticks.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 153,5kcal
- Bjelančevine
- 3,9g
- Ugljikohidrati
- 11,3g
- Masti
- 11,8g
- Vlakna
- 4,9g
- Šećeri
- 4,2g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover baba ghanoush in an airtight container in the refrigerator.
Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.