BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 porcija
Cuisine: american
Ingredients: 12 kom bacon slice thinly sliced; 6 kom egg; 0,25 šalica cheddar cheese shredded; 2 žlica milk; 1 žlica fresh chives finely chopped (neobavezno); 1 prstohvat salt; 1 prstohvat black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 6
Težina: Lako
Po porciji: 174 kcal

Bez glutena

Informacije o alergenima: može sadržavati jaja i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

12 kombacon slice, thinly sliced
6 komegg
0,25 šalicacheddar cheese, shredded
2 žlicamilk
1 žlicafresh chives, finely chopped(neobavezno)
1 prstohvatsalt
1 prstohvatblack pepper, freshly ground

Oprema

oven · muffin tin

Postupak

Korak po korak

1
Preheat your oven to 190°C (375°F).
Oko 5 min
2
Lightly grease a 6-cup muffin tin.
Oko 1 min
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Oko 3 min
Napomena kuhara: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Oko 1 min
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Oko 1 min
6
Add a splash of milk into each cup.
Napomena kuhara: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Oko 15 min
Napomena kuhara: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Oko 1 min
Napomena kuhara: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Oko 1 min

Po porciji

Nutritivne vrijednosti

30%Ocjena

Kalorije: 174,2kcal
Bjelančevine: 12,9g
Ugljikohidrati: 1,2g
Masti: 13,1g
Vlakna: 0g
Šećeri: 0,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.