DinnerMain Course

Baked Salmon with Asparagus

Name: Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcije
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 žlica olive oil; 0,5 kom lemon half for juice, half for slices; 0,5 žličica garlic powder; 0,5 žličica dried dill; 0,5 žličica salt; 0,25 žličica black pepper freshly ground

This simple and healthy recipe features tender salmon fillets baked alongside fresh asparagus. A light lemon-herb seasoning enhances the natural flavors, making it a perfect weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Lako
Po porciji: 512 kcal

Bez glutena

Informacije o alergenima: može sadržavati riba. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 žlicaolive oil
0,5 komlemon, half for juice, half for slices
0,5 žličicagarlic powder
0,5 žličicadried dill
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

Oprema

whisk · small bowl · baking sheet · parchment paper

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Oko 5 min
2
Pat the salmon fillets dry with a paper towel. This helps achieve a better sear and prevents steaming.
Oko 1 min
3
In a small bowl, whisk together the olive oil, juice from half the lemon, garlic powder, dried dill, salt, and black pepper.
Oko 1 min
4
Place the salmon fillets on one side of the prepared baking sheet. Arrange the trimmed asparagus on the other side.
Oko 1 min
5
Drizzle half of the lemon-herb mixture over the salmon and the other half over the asparagus, ensuring everything is evenly coated.
Oko 1 min
6
Arrange thin slices from the remaining lemon half over the salmon fillets.
Oko 1 min
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Oko 15 min
Napomena kuhara: Cooking time may vary depending on the thickness of your salmon.
8
Serve immediately and enjoy your healthy meal.

Po porciji

Nutritivne vrijednosti

76%Ocjena

Kalorije: 511,6kcal
Bjelančevine: 37,3g
Ugljikohidrati: 8,7g
Masti: 35,8g
Vlakna: 3,7g
Šećeri: 3,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in the microwave or a preheated oven until just warm to avoid drying out the fish.