Main CourseLunchDinner

Balik Ekmek (Fish Sandwich)

Name: Balik Ekmek (Fish Sandwich)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porcije
Cuisine: turkish
Ingredients: 2 kom mackerel fillet skin on, bones removed; 2 žlica olive oil; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 kom crusty bread such as half a baguette or a ciabatta roll; 0,5 kom red onion thinly sliced; 1 kom tomato sliced; 2 kom lettuce leaf; 0,5 kom lemon cut into wedges; 0,5 žličica sumac (neobavezno)

Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.

Izvorni recept autora Forkin

Ukupno vrijeme: 30 min
Porcije: 2
Težina: Lako
Po porciji: 734 kcal

Informacije o alergenima: može sadržavati riba i gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 kommackerel fillet, skin on, bones removed
2 žlicaolive oil
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
2 komcrusty bread, such as half a baguette or a ciabatta roll
0,5 komred onion, thinly sliced
1 komtomato, sliced
2 komlettuce leaf

for serving

0,5 komlemon, cut into wedges
0,5 žličicasumac(neobavezno)

Oprema

tongs · cutting board · knife · grill pan

Postupak

Korak po korak

1
Preheat a grill pan or outdoor grill to medium-high heat.
Oko 3 min
2
Pat the mackerel fillets dry with paper towels.
Napomena kuhara: Drying the fish helps achieve a crispier skin.
3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
Oko 1 min
4
Place the mackerel fillets skin-side down on the preheated grill.
5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Oko 10 min
Napomena kuhara: Cooking time may vary based on fillet thickness.
6
While the fish is grilling, prepare the bread by slicing it lengthwise.
Oko 1 min
Napomena kuhara: You can lightly toast the bread on the grill for extra crunch, if desired.
7
Assemble the sandwiches by placing lettuce leaves inside the bread.
Oko 1 min
8
Carefully transfer a grilled mackerel fillet into each piece of bread.
9
Top the fish with sliced tomato and red onion.
Oko 1 min
10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
Napomena kuhara: A squeeze of fresh lemon juice brightens all the flavors.

Po porciji

Nutritivne vrijednosti

67%Ocjena

Kalorije: 733,6kcal
Bjelančevine: 32,5g
Ugljikohidrati: 61,8g
Masti: 39,4g
Vlakna: 5,6g
Šećeri: 6,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Balik Ekmek is best enjoyed fresh; it does not store well.