Banana Nice Cream
This simple recipe transforms frozen bananas into a creamy, dairy-free dessert that's naturally sweet and satisfying. It's a healthy alternative to traditional ice cream, perfect for a quick treat.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 5 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 170 kcal
Informacije o alergenima: može sadržavati mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 3 kombanana, ripe, peeled, sliced, and frozen
- 2 žlicaplant milk, unsweetened(neobavezno)
- 1 žlicacacao powder(neobavezno)
- 0,5 žličicavanilla extract(neobavezno)
Oprema
food processor · blender · spatula
Postupak
Korak po korak
- 1
Place the frozen banana slices into a high-speed blender or food processor.
Napomena kuhara: Ensure bananas are very ripe before freezing for the best sweetness and flavor.
- 2
If desired, add the cacao powder and vanilla extract for flavored nice cream.
- 3
Blend the mixture, starting on a low speed and gradually increasing. You may need to stop and scrape down the sides of the blender with a spatula occasionally.
Oko 3 min
Napomena kuhara: Be patient; it takes a few minutes for the bananas to break down and become creamy.
- 4
If the mixture is too thick to blend, add the plant milk one tablespoon at a time until it reaches a soft-serve consistency.
Napomena kuhara: Add as little liquid as possible to keep it thick and creamy.
- 5
Serve immediately in bowls. Enjoy plain or with your favorite paleo-friendly toppings.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 170,1kcal
- Bjelančevine
- 2,6g
- Ugljikohidrati
- 43,3g
- Masti
- 1g
- Vlakna
- 5,7g
- Šećeri
- 21,8g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
This recipe is best enjoyed immediately for the ideal creamy texture.