Preskoči na sadržaj
Forkin
Breakfast

Banana Oat Porridge

This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.

Izvorni recept autora Forkin

Ukupno vrijeme
15 min
Porcije
2
Težina
Lako
Vegetarijansko

Informacije o alergenima: može sadržavati gluten, mlijeko i orašasti plodovi s drveća. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Banana Oat Porridge

Priprema

Sastojci

Sastojci

  • 90 grolled oats
  • 480 mlplant milk
  • 120 mlwater
  • 1 kombanana, ripe, mashed
  • 1 žlicamaple syrup
  • 0,5 žličicacinnamon, ground
  • 1 prstohvatsalt

garnish

  • 0,5 kombanana, sliced(neobavezno)
  • 1 žlicanuts, chopped(neobavezno)

Oprema

saucepan · spoon · serving bowls

Postupak

Korak po korak

  1. 1

    Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.

    Oko 1 min

    Napomena kuhara: Using a ripe banana adds natural sweetness and a creamier texture.

  2. 2

    Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

    Oko 3 min

  3. 3

    Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.

    Oko 7 min

    Napomena kuhara: If the porridge becomes too thick, add a splash more plant milk or water.

  4. 4

    Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.

    Oko 2 min

  5. 5

    Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.

    Oko 1 min

    Napomena kuhara: Other great toppings include berries, seeds, or a drizzle of extra maple syrup.

Pravilno čuvanje

Čuvanje

Store any leftover porridge in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.