Breakfast

Basic Overnight Oats

Name: Basic Overnight Oats
Prep time: 5 min
Total time: 6 h 5 min
Yield: 1 porcija
Cuisine: american
Ingredients: 0,5 šalica rolled oats; 0,75 šalica plant milk; 1 žlica chia seeds; 1 žlica maple syrup; 0,25 žličica vanilla extract; 0,25 šalica fresh berries (neobavezno); 1 žlica nuts chopped (neobavezno)

These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.

Izvorni recept autora Forkin

Ukupno vrijeme: 6 h 5 min
Porcije: 1
Težina: Lako

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, mlijeko i orašasti plodovi s drveća. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

0,5 šalicarolled oats
0,75 šalicaplant milk
1 žlicachia seeds
1 žlicamaple syrup
0,25 žličicavanilla extract

topping

0,25 šalicafresh berries(neobavezno)
1 žlicanuts, chopped(neobavezno)

Oprema

spoon · jar

Postupak

Korak po korak

1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Oko 1 min
Napomena kuhara: A mason jar works perfectly for this, or any container that can be sealed.
2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Oko 1 min
3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Oko 3 min
Napomena kuhara: The longer it rests, the creamier the texture will be.
4
In the morning, give the oats a good stir.
5
Add optional toppings such as fresh berries and chopped nuts before serving.
Napomena kuhara: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.

Pravilno čuvanje

Čuvanje

Store prepared overnight oats in an airtight container in the refrigerator.