Preskoči na sadržaj
Forkin
DinnerMain Course

Beef and Eggplant Stew

A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.

Izvorni recept autora Forkin

Ukupno vrijeme
3 h 55 min
Porcije
6
Težina
Srednje
Po porciji
671 kcal
Bez glutena
Beef and Eggplant Stew

Priprema

Sastojci

Sastojci

  • 2 komeggplant, cut into 2cm thick rounds
  • 1 žlicacoarse salt, for salting eggplant

Stew

  • 900 gbeef chuck, cut into 3cm cubes
  • 1 komyellow onion, chopped
  • 4 češanjgarlic, minced
  • 2 žlicavegetable oil
  • 1 žličicaground turmeric
  • 350 gtomato passata
  • 750 mlbeef broth
  • 200 gyellow split pea, rinsed
  • 1 komdried lime, pierced with a fork
  • 1,5 žličicasalt
  • 0,5 žličicablack pepper, freshly ground

Eggplant Frying

  • 60 mlvegetable oil
  • 0,5 žličicaground turmeric

Oprema

large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven

Postupak

Korak po korak

  1. 1

    Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.

    Oko 1 h

    Napomena kuhara: This step removes bitterness from the eggplant and helps it absorb less oil when frying.

  2. 2

    While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.

    Oko 5 min

    Napomena kuhara: Drying the meat ensures it sears properly and develops a rich brown crust.

  3. 3

    Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.

    Oko 10 min

    Napomena kuhara: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.

  4. 4

    Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.

    Oko 7 min

  5. 5

    Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.

    Oko 1 min

  6. 6

    Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.

    Oko 2 min

  7. 7

    Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.

    Oko 1 h 30 min

    Napomena kuhara: A gentle simmer, not a rolling boil, will result in the most tender meat.

  8. 8

    Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.

    Oko 5 min

  9. 9

    Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.

    Oko 15 min

    Napomena kuhara: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.

  10. 10

    After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.

    Oko 40 min

  11. 11

    Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.

    Oko 10 min

    Napomena kuhara: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.

  12. 12

    Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

50%Ocjena
Kalorije
670,5kcal
Bjelančevine
41,1g
Ugljikohidrati
38,4g
Masti
40,4g
Vlakna
9,8g
Šećeri
10,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a pot on the stovetop or in the microwave until warmed through.