Main CourseDinner

Beef Chow Fun

Name: Beef Chow Fun
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 porcije
Cuisine: chinese, cantonese
Ingredients: 450 g flank steak sliced against the grain into 1/4-inch strips; 1 žlica soy sauce; 1 žlica cornstarch; 0,25 žličica baking soda; 450 g wide rice noodle fresh; 2 žlica soy sauce; 1 žlica dark soy sauce; 1 žlica oyster sauce; 1 žličica sugar; 0,25 žličica white pepper; 1 žličica sesame oil; 2 žlica vegetable oil divided; 1 žlica ginger minced; 2 češanj garlic minced; 2 šalica bean sprout; 4 kom green onion cut into 2-inch pieces

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 4
Težina: Srednje
Po porciji: 821 kcal

Informacije o alergenima: može sadržavati gluten, mekušci, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

450 gflank steak, sliced against the grain into 1/4-inch strips
450 gwide rice noodle, fresh
2 žlicavegetable oil, divided
1 žlicaginger, minced
2 češanjgarlic, minced
2 šalicabean sprout
4 komgreen onion, cut into 2-inch pieces

marinade

1 žlicasoy sauce
1 žlicacornstarch
0,25 žličicabaking soda

sauce

2 žlicasoy sauce
1 žlicadark soy sauce
1 žlicaoyster sauce
1 žličicasugar
0,25 žličicawhite pepper
1 žličicasesame oil

Oprema

wok · large skillet · spatula · mixing bowls

Postupak

Korak po korak

1
In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.
Oko 15 min
Napomena kuhara: Baking soda helps tenderize the beef.
2
If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.
Oko 5 min
Napomena kuhara: Be gentle with the noodles to avoid breaking them.
3
In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.
Oko 2 min
4
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
Oko 1 min
Napomena kuhara: A hot wok is crucial for good stir-frying.
5
Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.
Oko 4 min
Napomena kuhara: Cooking in batches prevents the beef from steaming instead of searing.
6
Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.
Oko 1 min
Napomena kuhara: Do not let the garlic burn.
7
Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.
Oko 3 min
Napomena kuhara: Use a wide spatula or tongs to prevent breaking the noodles.
8
Return the cooked beef to the wok. Add the bean sprouts and green onions.
9
Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.
Oko 2 min
Napomena kuhara: Work quickly to avoid overcooking the bean sprouts and green onions.
10
Serve immediately while hot.

Po porciji

Nutritivne vrijednosti

46%Ocjena

Kalorije: 820,8kcal
Bjelančevine: 35,3g
Ugljikohidrati: 101,9g
Masti: 30,3g
Vlakna: 2,1g
Šećeri: 2,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.