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Side Dish

Begun Bhaja

Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.

Izvorni recept autora Forkin

Ukupno vrijeme
35 min
Porcije
4
Težina
Lako
Po porciji
166 kcal
VeganskoVegetarijanskoBez glutena

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Begun Bhaja

Priprema

Sastojci

  • 500 geggplant, sliced into 1/4-inch rounds
  • 0,5 žličicaturmeric powder
  • 0,5 žličicachili powder
  • 0,75 žličicasalt
  • 4 žlicamustard oil

Oprema

paper towels · large bowl · spatula · frying pan

Postupak

Korak po korak

  1. 1

    Place the sliced eggplant in a large bowl.

    Oko 1 min

  2. 2

    Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.

    Oko 1 min

  3. 3

    Toss gently to ensure all eggplant slices are evenly coated with the spices.

    Oko 2 min

    Napomena kuhara: Be careful not to break the delicate eggplant slices.

  4. 4

    Heat the mustard oil in a large frying pan or skillet over medium-high heat.

    Oko 2 min

    Napomena kuhara: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.

  5. 5

    Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.

    Oko 1 min

    Napomena kuhara: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.

  6. 6

    Fry the eggplant for 3-4 minutes per side, until golden brown and tender.

    Oko 8 min

    Napomena kuhara: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.

  7. 7

    Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.

    Oko 2 min

  8. 8

    Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.

    Oko 8 min

  9. 9

    Serve Begun Bhaja hot as a side dish.

Po porciji

Nutritivne vrijednosti

69%Ocjena
Kalorije
165,7kcal
Bjelančevine
1,3g
Ugljikohidrati
7,9g
Masti
15,3g
Vlakna
3,9g
Šećeri
4,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover Begun Bhaja in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.