Begun Bhaja
Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 35 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 166 kcal
Informacije o alergenima: može sadržavati gorčica. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 500 geggplant, sliced into 1/4-inch rounds
- 0,5 žličicaturmeric powder
- 0,5 žličicachili powder
- 0,75 žličicasalt
- 4 žlicamustard oil
Oprema
paper towels · large bowl · spatula · frying pan
Postupak
Korak po korak
- 1
Place the sliced eggplant in a large bowl.
Oko 1 min
- 2
Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.
Oko 1 min
- 3
Toss gently to ensure all eggplant slices are evenly coated with the spices.
Oko 2 min
Napomena kuhara: Be careful not to break the delicate eggplant slices.
- 4
Heat the mustard oil in a large frying pan or skillet over medium-high heat.
Oko 2 min
Napomena kuhara: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.
- 5
Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.
Oko 1 min
Napomena kuhara: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.
- 6
Fry the eggplant for 3-4 minutes per side, until golden brown and tender.
Oko 8 min
Napomena kuhara: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.
- 7
Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.
Oko 2 min
- 8
Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.
Oko 8 min
- 9
Serve Begun Bhaja hot as a side dish.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 165,7kcal
- Bjelančevine
- 1,3g
- Ugljikohidrati
- 7,9g
- Masti
- 15,3g
- Vlakna
- 3,9g
- Šećeri
- 4,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store any leftover Begun Bhaja in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.