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Forkin
Side DishDinner

Bhindi Masala

Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
4
Težina
Srednje
Po porciji
170 kcal
VeganskoVegetarijanskoBez glutena
Bhindi Masala

Priprema

Sastojci

Sastojci

  • 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
  • 3 žlicavegetable oil
  • 1 komyellow onion, finely chopped
  • 1 žlicaginger, grated
  • 2 češanjgarlic, minced
  • 1 komgreen chili, slit lengthwise
  • 2 komtomato, medium, finely chopped
  • 1 žličicacoriander powder
  • 0,5 žličicacumin powder
  • 0,5 žličicaturmeric powder
  • 0,5 žličicared chili powder
  • 0,5 žličicagaram masala
  • 1 žličicasalt

garnish

  • 2 žlicafresh cilantro, chopped, for garnish(neobavezno)

Oprema

spatula · skillet · cutting board · knife · large non-stick pan

Postupak

Korak po korak

  1. 1

    Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.

    Oko 1 min

    Napomena kuhara: Ensure the pan is hot before adding okra to prevent it from becoming slimy.

  2. 2

    Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.

    Oko 10 min

    Napomena kuhara: Do not overcrowd the pan; cook in batches if necessary to get an even sear.

  3. 3

    Remove the cooked okra from the pan and set it aside.

  4. 4

    In the same pan, add a splash more oil if needed, then add the chopped yellow onion.

  5. 5

    Sauté the onion for 5-7 minutes until it turns golden brown and translucent.

    Oko 7 min

    Napomena kuhara: Cooking the onions thoroughly adds sweetness and depth of flavor.

  6. 6

    Add the grated ginger, minced garlic, and green chili to the pan.

  7. 7

    Cook for another 1-2 minutes until fragrant.

    Oko 2 min

    Napomena kuhara: Be careful not to burn the garlic.

  8. 8

    Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.

    Oko 5 min

  9. 9

    Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.

  10. 10

    Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.

    Oko 2 min

    Napomena kuhara: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.

  11. 11

    Return the sautéed okra to the pan with the spice mixture.

  12. 12

    Gently toss to coat the okra evenly with the masala.

    Oko 1 min

  13. 13

    Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.

    Oko 7 min

    Napomena kuhara: Avoid overcooking the okra to maintain its texture.

  14. 14

    Garnish with fresh cilantro before serving.

Po porciji

Nutritivne vrijednosti

74%Ocjena
Kalorije
169,5kcal
Bjelančevine
3,8g
Ugljikohidrati
16,3g
Masti
11,2g
Vlakna
5,9g
Šećeri
5,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Bhindi Masala in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.