DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 1 žlica olive oil; 0,5 kom yellow onion diced; 2 češanj garlic minced; 2 limenka black beans rinsed and drained; 1,5 žličica chili powder; 1 žličica cumin; 0,5 žličica smoked paprika; 0,5 šalica vegetable broth; 1 kom lime juiced; 0,5 žličica salt; 12 kom corn tortilla; 1 kom avocado diced; 0,25 šalica fresh cilantro chopped; 0,25 kom red onion thinly sliced (neobavezno)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 35 min
Porcije: 4
Težina: Lako
Po porciji: 585 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

1 žlicaolive oil
0,5 komyellow onion, diced
2 češanjgarlic, minced
2 limenkablack beans, rinsed and drained
1,5 žličicachili powder
1 žličicacumin
0,5 žličicasmoked paprika
0,5 šalicavegetable broth
1 komlime, juiced
0,5 žličicasalt
12 komcorn tortilla

garnish

1 komavocado, diced
0,25 šalicafresh cilantro, chopped
0,25 komred onion, thinly sliced(neobavezno)

Oprema

large skillet · citrus juicer · knife · cutting board

Postupak

Korak po korak

1
Heat olive oil in a large skillet or pot over medium heat.
Oko 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Oko 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Oko 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Oko 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Oko 6 min
Napomena kuhara: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Oko 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Oko 3 min
Napomena kuhara: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Po porciji

Nutritivne vrijednosti

77%Ocjena

Kalorije: 585,2kcal
Bjelančevine: 25,1g
Ugljikohidrati: 99,7g
Masti: 13g
Vlakna: 26,1g
Šećeri: 4,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.