LunchDinnerMain Course

Blackened Tempeh Cutlets

Name: Blackened Tempeh Cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcije
Cuisine: american
Ingredients: 225 g tempeh cut into 4 equal cutlets; 1 žlica paprika; 1 žličica garlic powder; 1 žličica onion powder; 0,5 žličica dried oregano; 0,5 žličica dried thyme; 0,25 žličica cayenne pepper; 0,5 žličica black pepper freshly ground; 0,5 žličica salt; 1 kom avocado ripe, pitted; 2 žlica lime juice freshly squeezed; 2 žlica cilantro chopped; 2 žlica water; 0,25 žličica salt; 2 žlica olive oil

These flavorful blackened tempeh cutlets are pan-seared to perfection with a smoky, spicy crust. Served with a refreshing avocado crema, they make a satisfying and healthy plant-based meal. This recipe is quick to prepare and packed with protein.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Srednje
Po porciji: 508 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

225 gtempeh, cut into 4 equal cutlets
2 žlicaolive oil

blackening spice rub

1 žlicapaprika
1 žličicagarlic powder
1 žličicaonion powder
0,5 žličicadried oregano
0,5 žličicadried thyme
0,25 žličicacayenne pepper
0,5 žličicablack pepper, freshly ground
0,5 žličicasalt

avocado crema

1 komavocado, ripe, pitted
2 žlicalime juice, freshly squeezed
2 žlicacilantro, chopped
2 žlicawater
0,25 žličicasalt

Oprema

shallow dish · food processor · blender · knife · cutting board · large non-stick skillet

Postupak

Korak po korak

1
Prepare the tempeh by slicing the block into four equal cutlets.
Oko 2 min
Napomena kuhara: You can lightly steam the tempeh for 5 minutes before slicing to reduce bitterness, but it's not essential for this recipe.
2
In a shallow dish, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt for the blackening spice rub.
Oko 1 min
3
Dredge each tempeh cutlet in the spice rub, pressing gently to ensure an even coating on all sides.
Oko 2 min
4
To make the avocado crema, combine the avocado, lime juice, cilantro, water, and salt in a small food processor or blender.
Oko 2 min
5
Blend until completely smooth and creamy, scraping down the sides as needed.
Oko 1 min
Napomena kuhara: Add a touch more water if you prefer a thinner consistency.
6
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Oko 2 min
Napomena kuhara: Ensure the pan is hot before adding the tempeh for a good sear.
7
Carefully place the seasoned tempeh cutlets in the hot skillet.
8
Cook for 3-4 minutes per side, or until a deep, dark crust forms and the tempeh is heated through.
Oko 8 min
Napomena kuhara: Adjust heat if the spices are browning too quickly.
9
Remove the blackened tempeh cutlets from the skillet and serve immediately with the avocado crema.
Napomena kuhara: These are delicious served with a side of rice, quinoa, or a fresh green salad.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 508,3kcal
Bjelančevine: 25,1g
Ugljikohidrati: 29,2g
Masti: 38,3g
Vlakna: 8,1g
Šećeri: 1,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover tempeh cutlets and avocado crema in separate airtight containers in the refrigerator.

Podgrijavanje

Reheat tempeh cutlets in a skillet over medium heat until warmed through. The crema is best served cold.