Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 kom zucchini cut into 1-inch chunks; 1 kom eggplant cut into 1-inch chunks; 1 kom yellow onion chopped; 4 češanj garlic minced; 1 kom bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 šalica olive oil; 1,5 žličica dried oregano; 0,25 šalica fresh parsley chopped; 1 žličica salt; 0,5 žličica black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 25 min
Porcije: 4
Težina: Lako
Po porciji: 431 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

500 gpotato, peeled and cut into 1-inch chunks
2 komzucchini, cut into 1-inch chunks
1 komeggplant, cut into 1-inch chunks
1 komyellow onion, chopped
4 češanjgarlic, minced
1 kombell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 šalicaolive oil
1,5 žličicadried oregano
1 žličicasalt
0,5 žličicablack pepper, freshly ground

garnish

0,25 šalicafresh parsley, chopped

Oprema

cutting board · knife · large roasting pan

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F).
Oko 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Oko 5 min
Napomena kuhara: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Oko 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Oko 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Oko 3 min
Napomena kuhara: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Oko 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Oko 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Oko 35 min
Napomena kuhara: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Oko 1 min

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 431kcal
Bjelančevine: 6,7g
Ugljikohidrati: 41,7g
Masti: 27,9g
Vlakna: 8,8g
Šećeri: 12,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover briam in an airtight container in the refrigerator.

Podgrijavanje

Reheat in the microwave or in a pan on the stovetop until warmed through.