DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 kom red bell pepper seeded and cut into 2 cm pieces; 1 kom yellow onion cut into thick wedges; 2 kom tomato large, roughly chopped; 4 češanj garlic minced; 0,5 šalica olive oil; 1 žličica dried oregano; 2 žlica fresh parsley chopped; 1 žličica salt; 0,5 žličica black pepper freshly ground; 0,25 šalica water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 30 min
Porcije: 4
Težina: Lako
Po porciji: 417 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 komred bell pepper, seeded and cut into 2 cm pieces
1 komyellow onion, cut into thick wedges
2 komtomato, large, roughly chopped
4 češanjgarlic, minced
0,5 šalicaolive oil
1 žličicadried oregano
2 žlicafresh parsley, chopped
1 žličicasalt
0,5 žličicablack pepper, freshly ground
0,25 šalicawater

Oprema

large spoon · knife · cutting board · large roasting pan

Postupak

Korak po korak

1
Preheat your oven to 200°C (390°F).
Oko 10 min
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Oko 2 min
Napomena kuhara: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Oko 1 min
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Oko 2 min
Napomena kuhara: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Napomena kuhara: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Oko 30 min
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Oko 40 min
Napomena kuhara: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Oko 1 min
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Oko 10 min
Napomena kuhara: Serving it hot is best, but briam is also delicious at room temperature.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 417,2kcal
Bjelančevine: 6,2g
Ugljikohidrati: 39,5g
Masti: 27,9g
Vlakna: 8,6g
Šećeri: 11,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover briam in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.