Brown Rice Sushi Bowl
This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 45 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 522 kcal
Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
rice
- 0,75 šalicabrown rice, uncooked
- 1,5 šalicawater
seasoning
- 2 žlicarice vinegar
- 1 žličicasugar
- 0,5 žličicasalt
tofu
- 200 gextra firm tofu, pressed and cubed
tofu marinade
- 2 žlicasoy sauce
- 1 žličicasesame oil
tofu coating
- 1 žličicacornstarch
toppings
- 0,5 komcucumber, julienned
- 1 komcarrot, julienned
- 1 komavocado, sliced
- 3 gnori, cut into strips
garnish
- 1 žličicasesame seeds, for garnish(neobavezno)
Oprema
saucepan · knife · cutting board · whisk · serving bowls · non-stick pan
Postupak
Korak po korak
- 1
Rinse the brown rice thoroughly under cold water.
Oko 1 min
- 2
Combine the brown rice and water in a medium saucepan.
Oko 1 min
- 3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.
Oko 25 min
Napomena kuhara: Do not lift the lid while the rice is cooking.
- 4
While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.
Oko 2 min
- 5
Add the cubed tofu to the marinade and toss gently to coat.
Oko 1 min
Napomena kuhara: Allow to marinate for at least 5 minutes if time permits.
- 6
Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.
Oko 1 min
- 7
Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Oko 7 min
Napomena kuhara: Avoid overcrowding the pan to ensure crispy tofu.
- 8
Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.
Oko 5 min
- 9
In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.
Oko 1 min
- 10
Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.
Oko 1 min
Napomena kuhara: Mix carefully to avoid mashing the rice grains.
- 11
Divide the seasoned brown rice between two serving bowls.
Oko 1 min
- 12
Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.
Oko 3 min
Napomena kuhara: Arrange the toppings artfully for an appealing presentation.
- 13
Garnish with sesame seeds, if using, and serve immediately.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 521,5kcal
- Bjelančevine
- 17,4g
- Ugljikohidrati
- 70,2g
- Masti
- 21,7g
- Vlakna
- 10g
- Šećeri
- 6,5g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover sushi bowl components separately in airtight containers in the refrigerator.
The rice can be gently reheated in the microwave; other components are best enjoyed cold.