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Forkin
LunchDinnerMain Course

Brown Rice Sushi Bowl

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
2
Težina
Lako
Po porciji
522 kcal
Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Brown Rice Sushi Bowl

Priprema

Sastojci

rice

  • 0,75 šalicabrown rice, uncooked
  • 1,5 šalicawater

seasoning

  • 2 žlicarice vinegar
  • 1 žličicasugar
  • 0,5 žličicasalt

tofu

  • 200 gextra firm tofu, pressed and cubed

tofu marinade

  • 2 žlicasoy sauce
  • 1 žličicasesame oil

tofu coating

  • 1 žličicacornstarch

toppings

  • 0,5 komcucumber, julienned
  • 1 komcarrot, julienned
  • 1 komavocado, sliced
  • 3 gnori, cut into strips

garnish

  • 1 žličicasesame seeds, for garnish(neobavezno)

Oprema

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Postupak

Korak po korak

  1. 1

    Rinse the brown rice thoroughly under cold water.

    Oko 1 min

  2. 2

    Combine the brown rice and water in a medium saucepan.

    Oko 1 min

  3. 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

    Oko 25 min

    Napomena kuhara: Do not lift the lid while the rice is cooking.

  4. 4

    While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

    Oko 2 min

  5. 5

    Add the cubed tofu to the marinade and toss gently to coat.

    Oko 1 min

    Napomena kuhara: Allow to marinate for at least 5 minutes if time permits.

  6. 6

    Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

    Oko 1 min

  7. 7

    Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Oko 7 min

    Napomena kuhara: Avoid overcrowding the pan to ensure crispy tofu.

  8. 8

    Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

    Oko 5 min

  9. 9

    In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

    Oko 1 min

  10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    Oko 1 min

    Napomena kuhara: Mix carefully to avoid mashing the rice grains.

  11. 11

    Divide the seasoned brown rice between two serving bowls.

    Oko 1 min

  12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    Oko 3 min

    Napomena kuhara: Arrange the toppings artfully for an appealing presentation.

  13. 13

    Garnish with sesame seeds, if using, and serve immediately.

Po porciji

Nutritivne vrijednosti

68%Ocjena
Kalorije
521,5kcal
Bjelančevine
17,4g
Ugljikohidrati
70,2g
Masti
21,7g
Vlakna
10g
Šećeri
6,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Podgrijavanje

The rice can be gently reheated in the microwave; other components are best enjoyed cold.