Carciofi alla Romana
These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 5 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 311 kcal
Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 4 komartichoke, medium, tender inner leaves only
- 2 komlemon, juiced
- 0,25 šalicafresh mint, finely chopped
- 0,25 šalicafresh parsley, finely chopped
- 2 češanjgarlic, minced
- 0,25 šalicaolive oil
- 0,5 šalicawhite wine, dry(neobavezno)
- 1 šalicavegetable broth
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
Oprema
paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board
Postupak
Korak po korak
- 1
Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.
Napomena kuhara: The lemon water is crucial for keeping the artichokes vibrant.
- 2
Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.
Oko 10 min
Napomena kuhara: You'll know you're close when the leaves start to feel softer and are lighter in color.
- 3
Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.
Napomena kuhara: Use a paring knife or vegetable peeler for the stem and base.
- 4
Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.
Napomena kuhara: Be thorough to remove all the fuzzy parts, as they are inedible.
- 5
Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.
- 6
In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.
Oko 2 min
- 7
Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.
- 8
Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.
Oko 5 min
Napomena kuhara: Don't overstuff; just enough to impart flavor.
- 9
In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.
Oko 2 min
Napomena kuhara: They should fit relatively tightly to help them steam evenly.
- 10
Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.
- 11
Add salt and black pepper to the liquid.
- 12
Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.
Oko 35 min
Napomena kuhara: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.
- 13
Remove the artichokes from the pot and let them cool slightly before serving.
Napomena kuhara: Serve warm or at room temperature.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 311,1kcal
- Bjelančevine
- 11,1g
- Ugljikohidrati
- 40,8g
- Masti
- 14,4g
- Vlakna
- 18,1g
- Šećeri
- 5g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover Carciofi alla Romana in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.