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Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 5 min
Porcije
4
Težina
Srednje
Po porciji
311 kcal
VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Carciofi alla Romana

Priprema

Sastojci

  • 4 komartichoke, medium, tender inner leaves only
  • 2 komlemon, juiced
  • 0,25 šalicafresh mint, finely chopped
  • 0,25 šalicafresh parsley, finely chopped
  • 2 češanjgarlic, minced
  • 0,25 šalicaolive oil
  • 0,5 šalicawhite wine, dry(neobavezno)
  • 1 šalicavegetable broth
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

Oprema

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Postupak

Korak po korak

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Napomena kuhara: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Oko 10 min

    Napomena kuhara: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Napomena kuhara: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Napomena kuhara: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Oko 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Oko 5 min

    Napomena kuhara: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Oko 2 min

    Napomena kuhara: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Oko 35 min

    Napomena kuhara: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Napomena kuhara: Serve warm or at room temperature.

Po porciji

Nutritivne vrijednosti

72%Ocjena
Kalorije
311,1kcal
Bjelančevine
11,1g
Ugljikohidrati
40,8g
Masti
14,4g
Vlakna
18,1g
Šećeri
5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.