Main CourseDinner

Cataplana de Marisco

Name: Cataplana de Marisco
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: portuguese
Ingredients: 30 ml olive oil; 1 kom yellow onion finely chopped; 3 češanj garlic minced; 1 kom red bell pepper diced; 1 kom green bell pepper diced; 400 g canned crushed tomatoes; 120 ml white wine; 1 kom bay leaf; 1 žličica smoked paprika; 0,5 žličica saffron threads lightly crushed; 0,5 žličica red pepper flakes (neobavezno); 1 žličica salt; 0,5 žličica black pepper freshly ground; 300 g large shrimp peeled and deveined, tails on; 500 g clams scrubbed; 500 g mussels scrubbed and debearded; 300 g firm white fish fillet cut into 2-inch chunks; 0,25 šalica fresh cilantro chopped

This traditional Portuguese seafood stew is cooked and served in a distinctive clam-shaped copper pot called a cataplana. It features a rich tomato and pepper base with a variety of fresh seafood, creating a flavorful and aromatic dish. Perfect for a special occasion or a comforting family meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 10 min
Porcije: 4
Težina: Srednje
Po porciji: 487 kcal

Bez glutena

Informacije o alergenima: može sadržavati rakovi, riba, mekušci i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

30 mlolive oil
1 komyellow onion, finely chopped
3 češanjgarlic, minced
1 komred bell pepper, diced
1 komgreen bell pepper, diced
400 gcanned crushed tomatoes
120 mlwhite wine
1 kombay leaf
1 žličicasmoked paprika
0,5 žličicasaffron threads, lightly crushed
0,5 žličicared pepper flakes(neobavezno)
1 žličicasalt
0,5 žličicablack pepper, freshly ground
300 glarge shrimp, peeled and deveined, tails on
500 gclams, scrubbed
500 gmussels, scrubbed and debearded
300 gfirm white fish fillet, cut into 2-inch chunks

garnish

0,25 šalicafresh cilantro, chopped

Oprema

cataplana · measuring cups · measuring spoons · knife · cutting board

Postupak

Korak po korak

1
Heat the olive oil in a cataplana or a large, heavy-bottomed pot over medium heat.
Oko 1 min
Napomena kuhara: If you don't have a cataplana, a Dutch oven or a large pot with a tight-fitting lid will work well.
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Oko 7 min
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers start to soften.
Oko 5 min
4
Pour in the canned crushed tomatoes and white wine.
Oko 1 min
5
Add the bay leaf, smoked paprika, saffron threads, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Oko 1 min
6
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Oko 10 min
7
Nestle the firm white fish chunks into the sauce, then arrange the shrimp, clams, and mussels on top.
Oko 3 min
Napomena kuhara: Ensure the clams and mussels are well-distributed so they can steam evenly.
8
Cover the cataplana or pot tightly and increase the heat to medium-high. Cook for 8-10 minutes, or until the clams and mussels have opened and the shrimp are pink and cooked through.
Oko 10 min
Napomena kuhara: Discard any shellfish that do not open after cooking.
9
Remove from heat and let it rest, covered, for 5 minutes before serving.
Oko 5 min
Napomena kuhara: This allows the flavors to settle and the seafood to finish cooking gently.
10
Garnish with fresh cilantro before serving.
Oko 1 min
Napomena kuhara: Serve directly from the cataplana with crusty bread for dipping.

Po porciji

Nutritivne vrijednosti

75%Ocjena

Kalorije: 486,5kcal
Bjelančevine: 65,4g
Ugljikohidrati: 25,3g
Masti: 12,2g
Vlakna: 3,7g
Šećeri: 9,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover cataplana in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat, being careful not to overcook the seafood.