Chicken and Broccoli Stir-Fry
This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 35 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 347 kcal
Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 450 gchicken breast, cut into 1-inch pieces
- 500 gbroccoli, cut into florets
- 3 češanjgarlic, minced
- 1 žlicaginger, grated
- 2 žlicavegetable oil
sauce
- 60 mlsoy sauce
- 60 mlchicken broth
- 1 žlicahoney
- 1 žlicarice vinegar
- 1 žličicasesame oil
- 1 žlicacornstarch
garnish
- 1 žličicasesame seeds(neobavezno)
Oprema
large skillet · wok · whisk · small bowl
Postupak
Korak po korak
- 1
In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.
Oko 2 min
Napomena kuhara: Make sure the cornstarch is fully dissolved to prevent lumps.
- 2
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Oko 1 min
Napomena kuhara: Ensure the pan is hot before adding the chicken to get a good sear.
- 3
Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Oko 7 min
Napomena kuhara: Do not overcrowd the pan; cook the chicken in batches if necessary.
- 4
Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.
Oko 5 min
Napomena kuhara: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.
- 5
Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
- 6
Return the cooked chicken to the pan with the broccoli.
- 7
Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Oko 2 min
Napomena kuhara: The sauce will thicken quickly due to the cornstarch.
- 8
Remove from heat and serve immediately, garnished with sesame seeds if desired.
Napomena kuhara: Best served over steamed white or brown rice.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 347,1kcal
- Bjelančevine
- 39,9g
- Ugljikohidrati
- 17,3g
- Masti
- 13,5g
- Vlakna
- 3,6g
- Šećeri
- 6,6g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.