DinnerMain Course

Chicken Breast Monterey

Name: Chicken Breast Monterey
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 porcije
Cuisine: american
Ingredients: 4 kom chicken breast boneless, skinless, about 150g each; 1 žličica salt; 0,5 žličica black pepper freshly ground; 0,25 šalica all-purpose flour; 2 žlica butter unsalted; 0,5 šalica cooking sherry; 100 g yellow onion thinly sliced; 100 g cremini mushroom sliced; 75 g green bell pepper thinly sliced; 120 g monterey jack cheese sliced

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 15 min
Porcije: 4
Težina: Srednje
Po porciji: 482 kcal

Informacije o alergenima: može sadržavati gluten, mlijeko i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

4 komchicken breast, boneless, skinless, about 150g each
1 žličicasalt
0,5 žličicablack pepper, freshly ground
0,25 šalicaall-purpose flour
2 žlicabutter, unsalted
0,5 šalicacooking sherry
100 gyellow onion, thinly sliced
100 gcremini mushroom, sliced
75 ggreen bell pepper, thinly sliced
120 gmonterey jack cheese, sliced

Oprema

tongs · plate · knife · cutting board · large skillet with lid

Postupak

Korak po korak

1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
Oko 2 min
Napomena kuhara: Drying the chicken helps it brown better in the pan.
2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
Oko 3 min
3
Melt the butter in a large skillet with a lid over medium-high heat.
Oko 2 min
4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
Oko 10 min
Napomena kuhara: Don't overcrowd the pan; cook in batches if necessary.
5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
Oko 1 min
Napomena kuhara: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
Oko 2 min
7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
Oko 40 min
Napomena kuhara: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
Oko 1 min
9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
Oko 5 min

Po porciji

Nutritivne vrijednosti

30%Ocjena

Kalorije: 482,2kcal
Bjelančevine: 56,1g
Ugljikohidrati: 12,1g
Masti: 20,6g
Vlakna: 1,4g
Šećeri: 3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.