LunchDinnerMain Course

Chickpea Flour Socca with Greens

Name: Chickpea Flour Socca with Greens
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 2 porcije
Cuisine: french
Ingredients: 120 g chickpea flour; 240 ml water; 1 žlica olive oil; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 1 žlica olive oil; 2 češanj garlic minced; 150 g mixed greens such as spinach, kale, or chard, roughly chopped; 1 žlica lemon juice; 0,5 žličica red pepper flakes (neobavezno)

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 5 min
Porcije: 2
Težina: Lako
Po porciji: 376 kcal

Priprema

Sastojci

socca

120 gchickpea flour
240 mlwater
1 žlicaolive oil
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

greens

1 žlicaolive oil
2 češanjgarlic, minced
150 gmixed greens, such as spinach, kale, or chard, roughly chopped
1 žlicalemon juice

garnish

0,5 žličicared pepper flakes(neobavezno)

Oprema

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Postupak

Korak po korak

1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Oko 2 min
Napomena kuhara: Ensure the batter is very smooth for the best socca texture.
2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Oko 30 min
Napomena kuhara: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Oko 10 min
Napomena kuhara: A hot pan is crucial for achieving a crispy socca.
4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Napomena kuhara: Be cautious as the pan will be extremely hot.
5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Napomena kuhara: The batter should sizzle when it hits the hot pan.
6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Oko 20 min
Napomena kuhara: Check for doneness by gently pressing the center; it should feel firm.
7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Oko 2 min
8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Oko 1 min
Napomena kuhara: Do not let the garlic brown, or it will become bitter.
9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Oko 3 min
Napomena kuhara: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
10
Stir in the lemon juice and remove the greens from the heat.
11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
12
Cut the socca into wedges or squares.
Oko 1 min
13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Napomena kuhara: This dish is best enjoyed immediately.

Po porciji

Nutritivne vrijednosti

75%Ocjena

Kalorije: 375,5kcal
Bjelančevine: 14,5g
Ugljikohidrati: 39,4g
Masti: 17,9g
Vlakna: 7,8g
Šećeri: 7,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover socca and greens separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.