LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: middle_eastern
Ingredients: 2 žlica olive oil; 1 kom yellow onion finely chopped; 3 češanj garlic minced; 1 kom red bell pepper diced; 1 žličica cumin ground; 1 žličica paprika ground; 0,5 žličica chili powder (neobavezno); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 šalica water; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 4
Težina: Srednje
Po porciji: 230 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, finely chopped
3 češanjgarlic, minced
1 komred bell pepper, diced
1 žličicacumin, ground
1 žličicapaprika, ground
0,5 žličicachili powder(neobavezno)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 šalicawater
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

large skillet · knife · cutting board

Postupak

Korak po korak

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Oko 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Oko 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Oko 1 min
5
Season with salt and black pepper.
Napomena kuhara: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Oko 20 min
Napomena kuhara: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Napomena kuhara: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 230,4kcal
Bjelančevine: 8,4g
Ugljikohidrati: 31,4g
Masti: 7,9g
Vlakna: 7,9g
Šećeri: 11,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.