Classic Avocado Toast
This simple yet satisfying avocado toast features creamy mashed avocado seasoned with a hint of lemon and chili flakes, piled high on crispy toasted bread. It's a quick and nutritious option perfect for breakfast or a light snack.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 8 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 219 kcal
Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 2 kombread, sliced
- 1 komavocado, ripe
- 0,5 komlemon, juiced
- 1 prstohvatsalt
- 1 prstohvatblack pepper, freshly ground
- 0,25 žličicared pepper flakes(neobavezno)
garnish
- 0,5 žličicaolive oil(neobavezno)
Oprema
fork · small bowl · knife · toaster
Postupak
Korak po korak
- 1
Toast the bread slices to your desired crispness.
Oko 3 min
Napomena kuhara: A toaster or a pan on medium heat works well.
- 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Oko 1 min
- 3
Mash the avocado with a fork until it reaches your preferred consistency, leaving it slightly chunky or smooth.
Oko 1 min
- 4
Stir in the lemon juice, salt, and black pepper into the mashed avocado.
Napomena kuhara: Adjust seasoning to your taste.
- 5
Spread the seasoned avocado evenly over the toasted bread.
Oko 1 min
- 6
If desired, sprinkle with red pepper flakes and drizzle with olive oil before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 218,8kcal
- Bjelančevine
- 4,6g
- Ugljikohidrati
- 24,3g
- Masti
- 13,4g
- Vlakna
- 6,8g
- Šećeri
- 2,8g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Avocado toast is best enjoyed immediately and does not store well.