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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Izvorni recept autora Forkin

Ukupno vrijeme
6 h 50 min
Porcije
4
Težina
Srednje
Po porciji
497 kcal
VeganskoVegetarijansko

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Classic Falafel

Priprema

Sastojci

  • 250 gdried chickpea, soaked overnight
  • 0,5 komyellow onion, roughly chopped
  • 0,5 šalicafresh parsley, roughly chopped
  • 0,5 šalicafresh cilantro, roughly chopped
  • 3 češanjgarlic, peeled
  • 2 žlicaall-purpose flour
  • 1 žličicabaking powder
  • 1 žličicaground cumin
  • 1 žličicaground coriander
  • 1 žličicasalt
  • 0,5 žličicablack pepper
  • 4 šalicavegetable oil, for frying

Oprema

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Postupak

Korak po korak

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Napomena kuhara: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Oko 5 min

    Napomena kuhara: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Oko 2 min

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Oko 3 min

    Napomena kuhara: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Oko 2 min

  6. 6

    Mix everything well until thoroughly combined.

    Oko 1 min

    Napomena kuhara: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Oko 1 h

    Napomena kuhara: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Oko 10 min

    Napomena kuhara: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Oko 5 min

    Napomena kuhara: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Oko 1 min

    Napomena kuhara: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Oko 15 min

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Oko 1 min

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

Po porciji

Nutritivne vrijednosti

65%Ocjena
Kalorije
496,8kcal
Bjelančevine
13,2g
Ugljikohidrati
46,2g
Masti
30,3g
Vlakna
11,9g
Šećeri
8,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover falafel in an airtight container in the refrigerator.

Podgrijavanje

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.