Classic Salade Niçoise
This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 45 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 474 kcal
Informacije o alergenima: može sadržavati jaja, riba, gorčica i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 500 gnew potato, halved or quartered
- 200 ggreen bean, trimmed
- 4 komegg
- 170 gcanned tuna, drained and flaked
- 1 komromaine lettuce, chopped
- 250 gcherry tomato, halved
- 0,5 komcucumber, sliced
- 0,5 komred onion, thinly sliced
- 0,5 šalicablack olive, pitted
dressing
- 0,33 šalicaextra virgin olive oil
- 2 žlicared wine vinegar
- 1 žličicadijon mustard
- 1 češanjgarlic, minced
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped(neobavezno)
Oprema
large pot · whisk · serving platter · small pot
Postupak
Korak po korak
- 1
Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.
- 2
Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.
Oko 15 min
- 3
While the potatoes cook, bring a separate small pot of water to a boil.
- 4
Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.
Oko 10 min
Napomena kuhara: For easier peeling, transfer eggs to an ice bath immediately after cooking.
- 5
Drain the potatoes and set aside to cool slightly.
- 6
In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.
Oko 3 min
Napomena kuhara: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.
- 7
Peel and quarter the cooled hard-boiled eggs.
- 8
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.
- 9
Arrange the chopped romaine lettuce on a large serving platter or individual plates.
- 10
Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.
Napomena kuhara: Arrange ingredients in sections for a visually appealing presentation.
- 11
Drizzle the prepared dressing generously over the salad.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 473,7kcal
- Bjelančevine
- 24,6g
- Ugljikohidrati
- 34,2g
- Masti
- 28g
- Vlakna
- 6,7g
- Šećeri
- 6,9g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover Salade Niçoise in an airtight container in the refrigerator.
This salad is best enjoyed cold.