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Forkin
Main CourseLunchDinner

Classic Salade Niçoise

This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
4
Težina
Srednje
Po porciji
474 kcal
Bez glutena

Informacije o alergenima: može sadržavati jaja, riba, gorčica i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Classic Salade Niçoise

Priprema

Sastojci

Sastojci

  • 500 gnew potato, halved or quartered
  • 200 ggreen bean, trimmed
  • 4 komegg
  • 170 gcanned tuna, drained and flaked
  • 1 komromaine lettuce, chopped
  • 250 gcherry tomato, halved
  • 0,5 komcucumber, sliced
  • 0,5 komred onion, thinly sliced
  • 0,5 šalicablack olive, pitted

dressing

  • 0,33 šalicaextra virgin olive oil
  • 2 žlicared wine vinegar
  • 1 žličicadijon mustard
  • 1 češanjgarlic, minced
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped(neobavezno)

Oprema

large pot · whisk · serving platter · small pot

Postupak

Korak po korak

  1. 1

    Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.

  2. 2

    Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.

    Oko 15 min

  3. 3

    While the potatoes cook, bring a separate small pot of water to a boil.

  4. 4

    Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.

    Oko 10 min

    Napomena kuhara: For easier peeling, transfer eggs to an ice bath immediately after cooking.

  5. 5

    Drain the potatoes and set aside to cool slightly.

  6. 6

    In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.

    Oko 3 min

    Napomena kuhara: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.

  7. 7

    Peel and quarter the cooled hard-boiled eggs.

  8. 8

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.

  9. 9

    Arrange the chopped romaine lettuce on a large serving platter or individual plates.

  10. 10

    Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.

    Napomena kuhara: Arrange ingredients in sections for a visually appealing presentation.

  11. 11

    Drizzle the prepared dressing generously over the salad.

  12. 12

    Garnish with fresh parsley, if desired, and serve immediately.

Po porciji

Nutritivne vrijednosti

72%Ocjena
Kalorije
473,7kcal
Bjelančevine
24,6g
Ugljikohidrati
34,2g
Masti
28g
Vlakna
6,7g
Šećeri
6,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Salade Niçoise in an airtight container in the refrigerator.

Podgrijavanje

This salad is best enjoyed cold.