Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 kom carrot peeled and thinly sliced; 1 kom bell pepper sliced; 150 g snow peas; 1 kom yellow onion sliced; 3 češanj garlic minced; 1 žlica fresh ginger grated; 4 žlica soy sauce; 2 žlica rice vinegar; 1 žlica sesame oil; 1 žlica cornstarch; 0,5 šalica vegetable broth; 1 žličica agave nectar (neobavezno); 2 žlica vegetable oil; 1 žličica sesame seeds (neobavezno)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Izvorni recept autora Forkin

Ukupno vrijeme: 35 min
Porcije: 4
Težina: Lako
Po porciji: 210 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

300 gbroccoli, cut into florets
2 komcarrot, peeled and thinly sliced
1 kombell pepper, sliced
150 gsnow peas
1 komyellow onion, sliced
3 češanjgarlic, minced
1 žlicafresh ginger, grated
2 žlicavegetable oil

sauce

4 žlicasoy sauce
2 žlicarice vinegar
1 žlicasesame oil
1 žlicacornstarch
0,5 šalicavegetable broth
1 žličicaagave nectar(neobavezno)

garnish

1 žličicasesame seeds(neobavezno)

Oprema

large skillet · wok · knife · cutting board · whisk · small bowl

Postupak

Korak po korak

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Oko 15 min
Napomena kuhara: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Oko 2 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Oko 1 min
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Oko 2 min
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Oko 4 min
Napomena kuhara: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Oko 3 min
Napomena kuhara: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Oko 2 min
Napomena kuhara: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Po porciji

Nutritivne vrijednosti

67%Ocjena

Kalorije: 209,6kcal
Bjelančevine: 6,1g
Ugljikohidrati: 21,8g
Masti: 11,8g
Vlakna: 5,3g
Šećeri: 8,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover stir fry in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or on the stovetop until warmed through.