Main CourseSoupDinner

Cotriade (Breton Fish Stew)

Name: Cotriade (Breton Fish Stew)
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: french
Ingredients: 2 žlica olive oil; 1 kom yellow onion chopped; 2 kom leek white and light green parts, thinly sliced; 3 češanj garlic minced; 0,5 šalica dry white wine; 4 šalica fish stock; 3 kom potato peeled and cut into 1-inch pieces; 1 kom bay leaf; 0,5 žličica fresh thyme chopped; 200 g cod fillet skinless, cut into 2-inch pieces; 200 g haddock fillet skinless, cut into 2-inch pieces; 200 g shrimp peeled and deveined; 400 g mussel scrubbed and de-bearded; 2 žlica fresh parsley chopped; 1 žličica salt; 0,5 žličica black pepper freshly ground

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 5 min
Porcije: 4
Težina: Srednje
Po porciji: 498 kcal

Bez glutena

Informacije o alergenima: može sadržavati celer, rakovi, riba, mekušci i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, chopped
2 komleek, white and light green parts, thinly sliced
3 češanjgarlic, minced
0,5 šalicadry white wine
4 šalicafish stock
3 kompotato, peeled and cut into 1-inch pieces
1 kombay leaf
0,5 žličicafresh thyme, chopped
200 gcod fillet, skinless, cut into 2-inch pieces
200 ghaddock fillet, skinless, cut into 2-inch pieces
200 gshrimp, peeled and deveined
400 gmussel, scrubbed and de-bearded
1 žličicasalt
0,5 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

large pot · knife · cutting board

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Oko 10 min
3
Stir in the minced garlic and cook for another minute until fragrant.
Oko 1 min
4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
Oko 5 min
5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
Oko 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Oko 20 min
Napomena kuhara: Ensure potatoes are cooked through but not mushy.
7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
Oko 5 min
Napomena kuhara: Avoid over-stirring to prevent the fish from breaking apart.
8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
Oko 5 min
Napomena kuhara: Discard any mussels that do not open after cooking.
9
Remove the bay leaf. Taste and adjust seasoning as needed.
Oko 1 min
10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
Napomena kuhara: Serve with crusty bread for dipping.

Po porciji

Nutritivne vrijednosti

72%Ocjena

Kalorije: 497,6kcal
Bjelančevine: 52g
Ugljikohidrati: 39,3g
Masti: 12,2g
Vlakna: 4,7g
Šećeri: 5,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover cotriade in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.