Cottage Cheese Sandwich Spread
A simple and refreshing sandwich spread made with protein-rich cottage cheese and a mix of crunchy vegetables. This no-cook recipe comes together in minutes and is perfect for a quick, healthy lunch.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 25 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 63 kcal
Informacije o alergenima: može sadržavati mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 1 šalicalow-fat cottage cheese
- 0,5 komgreen bell pepper, finely chopped
- 1 komcarrot, shredded
- 2 žlicayellow onion, finely chopped
- 2 žlicadill pickle, finely chopped
- 0,25 žličicasalt
- 0,13 žličicablack pepper, freshly ground(neobavezno)
Oprema
mixing bowl · spoon · cutting board · knife · box grater
Postupak
Korak po korak
- 1
Place the cottage cheese in a medium mixing bowl.
Oko 1 min
- 2
Add the finely chopped green bell pepper, shredded carrot, finely chopped yellow onion, and finely chopped dill pickle to the bowl.
Oko 7 min
Napomena kuhara: To save time, you can use a food processor to finely chop the vegetables, but be careful not to over-process them into a paste.
- 3
Season the mixture with salt and freshly ground black pepper.
Oko 1 min
- 4
Stir with a spoon until all the ingredients are thoroughly and evenly combined.
Oko 1 min
Napomena kuhara: For a smoother texture, you can briefly blend the cottage cheese before mixing in the vegetables.
- 5
Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Oko 15 min
Napomena kuhara: The spread will taste even better if allowed to chill for an hour or two.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 63,4kcal
- Bjelančevine
- 7g
- Ugljikohidrati
- 5,9g
- Masti
- 1,5g
- Vlakna
- 0,9g
- Šećeri
- 4,2g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store in an airtight container in the refrigerator.