Creamy Vegan Tomato Soup
This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 55 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 199 kcal
Priprema
Sastojci
Sastojci
- 900 groma tomato, halved
- 1 komyellow onion, chopped
- 4 češanjgarlic, minced
- 2 žlicaolive oil
- 4 šalicavegetable broth
- 0,5 šalicafull-fat coconut milk
- 1 žličicadried basil
- 0,5 žličicadried oregano
- 0,75 žličicasalt
- 0,25 žličicablack pepper
garnish
- 2 žlicafresh basil, chopped(neobavezno)
Oprema
large pot · baking sheet · parchment paper · knife · cutting board · immersion blender
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Oko 5 min
- 2
Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.
Oko 2 min
- 3
Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.
Oko 1 min
- 4
Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.
Oko 25 min
Napomena kuhara: Roasting brings out a deeper, sweeter flavor in the tomatoes.
- 5
Carefully transfer the roasted vegetables to a large pot or Dutch oven.
Oko 1 min
- 6
Add the vegetable broth, dried basil, and dried oregano to the pot.
Oko 1 min
- 7
Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.
Oko 10 min
- 8
Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.
Oko 5 min
Napomena kuhara: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.
- 9
Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.
Oko 1 min
- 10
Serve hot, garnished with fresh basil if desired.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 199,2kcal
- Bjelančevine
- 4,4g
- Ugljikohidrati
- 17,2g
- Masti
- 14,1g
- Vlakna
- 3,7g
- Šećeri
- 8,8g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.