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SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

Izvorni recept autora Forkin

Ukupno vrijeme
55 min
Porcije
4
Težina
Lako
Po porciji
199 kcal
Creamy Vegan Tomato Soup

Priprema

Sastojci

Sastojci

  • 900 groma tomato, halved
  • 1 komyellow onion, chopped
  • 4 češanjgarlic, minced
  • 2 žlicaolive oil
  • 4 šalicavegetable broth
  • 0,5 šalicafull-fat coconut milk
  • 1 žličicadried basil
  • 0,5 žličicadried oregano
  • 0,75 žličicasalt
  • 0,25 žličicablack pepper

garnish

  • 2 žlicafresh basil, chopped(neobavezno)

Oprema

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

Postupak

Korak po korak

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Oko 5 min

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Oko 2 min

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Oko 1 min

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Oko 25 min

    Napomena kuhara: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Oko 1 min

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Oko 1 min

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Oko 10 min

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Oko 5 min

    Napomena kuhara: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Oko 1 min

  10. 10

    Serve hot, garnished with fresh basil if desired.

Po porciji

Nutritivne vrijednosti

68%Ocjena
Kalorije
199,2kcal
Bjelančevine
4,4g
Ugljikohidrati
17,2g
Masti
14,1g
Vlakna
3,7g
Šećeri
8,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soup in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.