SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 porcija
Cuisine: creole
Ingredients: 2 žlica olive oil; 1 kom yellow onion finely chopped; 1 kom green bell pepper seeded and finely chopped; 3 češanj garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 šalica water; 0,25 šalica tamari; 0,5 žličica dried basil; 0,5 žličica dried oregano; 0,5 žličica chili powder; 1,5 žličica molasses (neobavezno); 1 prstohvat cayenne pepper; 0,25 žličica black pepper freshly ground (neobavezno); 0,5 žličica salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 6
Težina: Lako
Po porciji: 109 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, finely chopped
1 komgreen bell pepper, seeded and finely chopped
3 češanjgarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 šalicawater
0,25 šalicatamari
0,5 žličicadried basil
0,5 žličicadried oregano
0,5 žličicachili powder
1,5 žličicamolasses(neobavezno)
1 prstohvatcayenne pepper
0,25 žličicablack pepper, freshly ground(neobavezno)
0,5 žličicasalt

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 2 min
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Oko 7 min
Napomena kuhara: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Oko 2 min
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Oko 3 min
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Oko 15 min
Napomena kuhara: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Po porciji

Nutritivne vrijednosti

68%Ocjena

Kalorije: 109,4kcal
Bjelančevine: 2,6g
Ugljikohidrati: 14,3g
Masti: 4,8g
Vlakna: 2,6g
Šećeri: 8,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.