DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 šalica white rice; 2 šalica water; 0,5 kom yellow onion finely chopped; 0,5 kom green bell pepper finely chopped; 3 češanj garlic minced; 1 žlica olive oil; 1 žličica cumin ground; 0,5 žličica oregano dried; 1 kom bay leaf; 1 žlica red wine vinegar; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica fresh cilantro chopped (neobavezno)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje
Po porciji: 362 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 šalicawhite rice
2 šalicawater
0,5 komyellow onion, finely chopped
0,5 komgreen bell pepper, finely chopped
3 češanjgarlic, minced
1 žlicaolive oil
1 žličicacumin, ground
0,5 žličicaoregano, dried
1 kombay leaf
1 žlicared wine vinegar
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

garnish

2 žlicafresh cilantro, chopped(neobavezno)

Oprema

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Postupak

Korak po korak

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Oko 2 min
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Oko 15 min
Napomena kuhara: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Oko 5 min
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Oko 1 min
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Oko 7 min
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Oko 1 min
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Oko 20 min
Napomena kuhara: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Oko 1 min
10
Taste and adjust seasoning if necessary.
Oko 1 min
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 362,2kcal
Bjelančevine: 13,9g
Ugljikohidrati: 67,7g
Masti: 4,5g
Vlakna: 10,2g
Šećeri: 2,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.