Doenjang Jjigae
This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 45 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 110 kcal
Informacije o alergenima: može sadržavati gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
broth
- 10 gdried kelp, a few pieces, about 2x3 inches each
- 3 komdried shiitake mushroom, whole
- 4 šalicawater
stew base
- 4 žlicadoenjang
- 1 žlicagochujang
- 3 češanjgarlic, minced
vegetables
- 1 komzucchini, half-moon sliced
- 1 kompotato, peeled and diced
- 0,5 komyellow onion, sliced
- 2 komgreen onion, chopped
- 150 gfirm tofu, diced
- 1 komserrano pepper, sliced(neobavezno)
- 50 genoki mushroom, trimmed(neobavezno)
Oprema
pot · knife · cutting board · small bowl
Postupak
Korak po korak
- 1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
- 2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Oko 15 min
- 3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
- 4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Oko 2 min
- 5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Oko 1 min
- 6
Add the zucchini, potato, and yellow onion to the pot.
- 7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Oko 10 min
- 8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
- 9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Oko 2 min
Napomena kuhara: Be careful not to overcook the tofu.
- 10
Serve hot with a bowl of rice.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 110,3kcal
- Bjelančevine
- 6g
- Ugljikohidrati
- 18,1g
- Masti
- 2,2g
- Vlakna
- 3g
- Šećeri
- 4,3g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.