Egyptian-Style Red Lentil Soup
This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 45 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 317 kcal
Priprema
Sastojci
Sastojci
- 250 gred lentil, rinsed
- 1,5 lvegetable broth
- 1 komyellow onion, chopped
- 1 komcarrot, chopped
- 1 komtomato, chopped
- 3 češanjgarlic, minced
- 1 žličicacumin, ground
- 0,5 žličicaturmeric, ground
- 0,5 komlemon, juiced
- 1 žlicaolive oil
- 1 žličicasalt
- 0,5 žličicablack pepper, ground
garnish
- 2 žlicafresh parsley, chopped(neobavezno)
Oprema
large pot · cutting board · knife · immersion blender
Postupak
Korak po korak
- 1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
Oko 2 min
Napomena kuhara: Rinsing helps remove any impurities and excess starch.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
- 3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
Oko 7 min
- 4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic or spices.
- 5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
Oko 1 min
- 6
Pour in the vegetable broth, then bring the mixture to a boil.
Oko 5 min
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Oko 25 min
Napomena kuhara: Stir occasionally to prevent sticking to the bottom of the pot.
- 8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
Oko 3 min
Napomena kuhara: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
- 9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
Oko 1 min
Napomena kuhara: The lemon juice brightens the flavors considerably.
- 10
Serve the hot soup immediately, garnished with fresh parsley if desired.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 317,1kcal
- Bjelančevine
- 18,6g
- Ugljikohidrati
- 50,7g
- Masti
- 5,1g
- Vlakna
- 9,2g
- Šećeri
- 5,9g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover lentil soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.