Beverage

Emoliente

Name: Emoliente
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porcije
Cuisine: peruvian
Ingredients: 2 l water; 30 g barley; 10 g horsetail dried; 10 g alfalfa dried; 10 g flaxseed; 1 kom lemon sliced; 0,5 kom apple sliced; 5 g quillay bark dried; 1 kom lime for serving; 30 g brown sugar (neobavezno)

Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.

Izvorni recept autora Forkin

Ukupno vrijeme: 35 min
Porcije: 4
Težina: Lako
Po porciji: 93 kcal

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 lwater
30 gbarley
10 ghorsetail, dried
10 galfalfa, dried
10 gflaxseed
1 komlemon, sliced
0,5 komapple, sliced
5 gquillay bark, dried
1 komlime, for serving
30 gbrown sugar(neobavezno)

Oprema

fine-mesh sieve · large pot · pitcher

Postupak

Korak po korak

1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Oko 5 min
2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Napomena kuhara: Ensure all ingredients are submerged in the water.
3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Oko 20 min
Napomena kuhara: Simmering longer will extract more flavor and beneficial properties from the herbs.
4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Oko 2 min
Napomena kuhara: Press the solids gently to extract any remaining liquid.
5
If desired, stir in the brown sugar until it completely dissolves.
Oko 1 min
Napomena kuhara: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
6
Serve the emoliente warm, garnished with a fresh lime slice.
Napomena kuhara: You can keep the emoliente warm in a thermos for a few hours.

Po porciji

Nutritivne vrijednosti

76%Ocjena

Kalorije: 93,3kcal
Bjelančevine: 1,7g
Ugljikohidrati: 21g
Masti: 1,4g
Vlakna: 3,6g
Šećeri: 10,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover emoliente in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warm, or in the microwave.