Main CourseDinner

Espetada de Frango

Name: Espetada de Frango
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: portuguese
Ingredients: 600 g boneless skinless chicken thigh cut into 2.5 cm cubes; 4 češanj garlic minced; 1 žlica paprika; 2 žlica olive oil; 1 žlica red wine vinegar; 1 kom bay leaf crumbled; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 1 kom red bell pepper cut into 2.5 cm pieces; 0,5 kom yellow onion cut into 2.5 cm pieces

These Portuguese-inspired chicken skewers feature tender pieces of chicken marinated in a flavorful garlic and paprika mixture, then grilled to perfection. They are a simple yet satisfying main course, perfect for a summer barbecue or a weeknight meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 5 min
Porcije: 4
Težina: Srednje
Po porciji: 413 kcal

Bez glutena

Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

600 gboneless skinless chicken thigh, cut into 2.5 cm cubes
1 komred bell pepper, cut into 2.5 cm pieces
0,5 komyellow onion, cut into 2.5 cm pieces

marinade

4 češanjgarlic, minced
1 žlicapaprika
2 žlicaolive oil
1 žlicared wine vinegar
1 kombay leaf, crumbled
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

Oprema

tongs · skewers · grill · large bowl

Postupak

Korak po korak

1
In a medium bowl, combine the minced garlic, paprika, olive oil, red wine vinegar, crumbled bay leaf, salt, and black pepper to create the marinade.
Oko 2 min
2
Add the chicken cubes to the marinade and toss to ensure all pieces are evenly coated.
Oko 1 min
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Oko 30 min
Napomena kuhara: For deeper flavor, marinate for a longer period.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.
5
Preheat your grill to medium-high heat.
Oko 10 min
6
Thread the marinated chicken, red bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Oko 5 min
Napomena kuhara: Do not pack the ingredients too tightly, as this will prevent even cooking.
7
Place the skewers on the preheated grill.
8
Grill for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Oko 15 min
Napomena kuhara: The internal temperature of the chicken should reach 74°C (165°F).
9
Remove the skewers from the grill and let them rest for a few minutes before serving.
Oko 2 min
Napomena kuhara: Resting helps the juices redistribute, keeping the chicken moist.

Po porciji

Nutritivne vrijednosti

78%Ocjena

Kalorije: 413,2kcal
Bjelančevine: 40,5g
Ugljikohidrati: 8,6g
Masti: 23,9g
Vlakna: 1,9g
Šećeri: 3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover chicken skewers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or oven until warmed through.