Preskoči na sadržaj
Forkin
BreakfastMain Course

Ethiopian Genfo

Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.

Izvorni recept autora Forkin

Ukupno vrijeme
40 min
Porcije
4
Težina
Srednje
Po porciji
773 kcal
VeganskoVegetarijansko

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Ethiopian Genfo

Priprema

Sastojci

porridge

  • 2,5 šalicabarley flour
  • 4 šalicawater
  • 0,5 žličicasalt

sauce

  • 0,5 šalicavegetable oil
  • 2 žlicaberbere spice blend

garnish

  • 1 komgreen chili, finely chopped(neobavezno)

Oprema

large pot · small saucepan · whisk · serving platter

Postupak

Korak po korak

  1. 1

    Bring the water and salt to a rolling boil in a large pot over high heat.

    Oko 5 min

  2. 2

    Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.

    Oko 3 min

    Napomena kuhara: Adding the flour slowly is key to a smooth genfo.

  3. 3

    Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.

    Oko 25 min

    Napomena kuhara: The genfo should be very thick and pull away from the sides of the pot when done.

  4. 4

    While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Oko 2 min

  5. 5

    Once the oil is hot, remove it from the heat and stir in the berbere spice blend.

    Oko 1 min

    Napomena kuhara: Be careful not to burn the berbere; it can become bitter.

  6. 6

    Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).

    Oko 2 min

    Napomena kuhara: Wet your hands or spoon with a little water to prevent sticking while shaping.

  7. 7

    Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.

  8. 8

    Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
773,4kcal
Bjelančevine
15,7g
Ugljikohidrati
101g
Masti
31,3g
Vlakna
15,1g
Šećeri
1,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover genfo and sauce separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.