Ethiopian Genfo
Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 40 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 773 kcal
Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
porridge
- 2,5 šalicabarley flour
- 4 šalicawater
- 0,5 žličicasalt
sauce
- 0,5 šalicavegetable oil
- 2 žlicaberbere spice blend
garnish
- 1 komgreen chili, finely chopped(neobavezno)
Oprema
large pot · small saucepan · whisk · serving platter
Postupak
Korak po korak
- 1
Bring the water and salt to a rolling boil in a large pot over high heat.
Oko 5 min
- 2
Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.
Oko 3 min
Napomena kuhara: Adding the flour slowly is key to a smooth genfo.
- 3
Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.
Oko 25 min
Napomena kuhara: The genfo should be very thick and pull away from the sides of the pot when done.
- 4
While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.
Oko 2 min
- 5
Once the oil is hot, remove it from the heat and stir in the berbere spice blend.
Oko 1 min
Napomena kuhara: Be careful not to burn the berbere; it can become bitter.
- 6
Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).
Oko 2 min
Napomena kuhara: Wet your hands or spoon with a little water to prevent sticking while shaping.
- 7
Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.
- 8
Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 773,4kcal
- Bjelančevine
- 15,7g
- Ugljikohidrati
- 101g
- Masti
- 31,3g
- Vlakna
- 15,1g
- Šećeri
- 1,8g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover genfo and sauce separately in airtight containers in the refrigerator.
Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.