Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: ethiopian
Ingredients: 1 kom red onion finely chopped; 3 češanj garlic minced; 1 žlica ginger grated; 2 žlica berbere spice blend; 3 žlica tomato paste; 400 g diced tomato canned; 2 kom potato peeled and diced into 1.5 cm cubes; 2 kom carrot peeled and diced into 1.5 cm rounds; 1,5 šalica vegetable broth; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica neutral oil; 2 žlica fresh cilantro chopped (neobavezno)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Srednje
Po porciji: 217 kcal

Priprema

Sastojci

1 komred onion, finely chopped
3 češanjgarlic, minced
1 žlicaginger, grated
2 žlicaberbere spice blend
3 žlicatomato paste
400 gdiced tomato, canned
2 kompotato, peeled and diced into 1.5 cm cubes
2 komcarrot, peeled and diced into 1.5 cm rounds
1,5 šalicavegetable broth
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
2 žlicaneutral oil

garnish

2 žlicafresh cilantro, chopped(neobavezno)

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postupak

Korak po korak

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Oko 7 min
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Oko 1 min
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Oko 3 min
Napomena kuhara: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Oko 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Oko 30 min
Napomena kuhara: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Oko 1 min
8
Garnish with fresh cilantro, if using, before serving.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 217kcal
Bjelančevine: 5g
Ugljikohidrati: 32,1g
Masti: 8,7g
Vlakna: 6,9g
Šećeri: 9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover silsi in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.