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Forkin
LunchMain Course

Falafel Wrap

Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
4
Težina
Srednje
Po porciji
731 kcal
VeganskoVegetarijansko

Informacije o alergenima: može sadržavati gluten i sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Falafel Wrap

Priprema

Sastojci

falafel

  • 250 gdried chickpea, soaked overnight
  • 0,5 komyellow onion, roughly chopped
  • 0,5 šalicafresh parsley, roughly chopped
  • 0,25 šalicafresh cilantro, roughly chopped
  • 3 češanjgarlic, minced
  • 1 žličicaground cumin
  • 1 žličicaground coriander
  • 0,75 žličicasalt
  • 0,25 žličicablack pepper
  • 0,5 žličicabaking soda

frying

  • 2 šalicavegetable oil

tahini sauce

  • 0,5 šalicatahini
  • 2 žlicalemon juice
  • 1 češanjgarlic, minced
  • 0,25 šalicacold water
  • 0,25 žličicasalt

assembly

  • 4 kompita bread
  • 1 komtomato, sliced
  • 0,5 komcucumber, sliced
  • 1 šalicalettuce, shredded

Oprema

large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet

Postupak

Korak po korak

  1. 1

    Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.

    Oko 5 min

    Napomena kuhara: Ensure chickpeas are very dry for the crispiest falafel.

  2. 2

    In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.

    Oko 2 min

  3. 3

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.

    Oko 3 min

    Napomena kuhara: Do not over-process, as this can make the falafel dense.

  4. 4

    Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.

    Oko 15 min

    Napomena kuhara: This step helps prevent the falafel from falling apart during frying.

  5. 5

    While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.

    Oko 5 min

    Napomena kuhara: Add more cold water a teaspoon at a time if the sauce is too thick.

  6. 6

    Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).

    Oko 5 min

    Napomena kuhara: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  7. 7

    Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.

    Oko 5 min

    Napomena kuhara: A falafel scoop or two spoons can help create uniform shapes.

  8. 8

    Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.

    Oko 8 min

    Napomena kuhara: Frying in batches helps maintain the oil temperature and ensures even cooking.

  9. 9

    Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Oko 1 min

  10. 10

    Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.

    Oko 2 min

    Napomena kuhara: Warm pita is softer and easier to fill without tearing.

  11. 11

    Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.

    Oko 1 min

  12. 12

    Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.

    Oko 1 min

  13. 13

    Serve immediately and enjoy your falafel wraps.

Po porciji

Nutritivne vrijednosti

70%Ocjena
Kalorije
730,5kcal
Bjelančevine
22,3g
Ugljikohidrati
79,8g
Masti
37,2g
Vlakna
16,4g
Šećeri
13,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover falafel and sauce separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.